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Diet & Nutrition
Obi Obadike

What Is The Best Pre-Workout For Women?

What Is the best pre-workout for women? Pre workout supplements have become increasingly popular for woman these days to help give them their proper energy to power through their workouts.

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Diet & Nutrition
Obi Obadike

How To Lose Weight Fast?

How to lose weight fast? To lose weight fast you need to be in caloric deficit and the best way to be in a caloric deficit is to be mindful

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Diet & Nutrition
Obi Obadike

Anti-Inflammatory Foods To Eat That Are Healthy

Anti-inflammatory foods to eat that are healthy: are berries, fatty fish, broccoli, mushrooms, peppers, tomatoes, cherries, broccoli, avocados, etc. Some of the most common berries are strawberries, blueberries, raspberries, blackberries,

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Health & Wellness
Obi Obadike

What Are The Causes of Athlete’s Foot?

What are the causes of athlete’s foot? Athlete’s foot is when fungus grows on the feet and between the toes. Fungus can be found in warm environments such as swimming

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Diet & Nutrition
Obi Obadike

What Are The Health Benefits Of Beet Juice?

What are the health benefits of beet juice? Research studies have shown that drinking beet juice can lower blood pressure by 250 milliliters. And those studies showed it lowered systolic

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