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Health & Wellness
Obi Obadike

What Are The Health Benefits Of Calcium?

What are the health benefits of calcium?  Calcium is an important mineral your body needs for basic health functions such as the circulation of blood, the movement of muscles and

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Health & Wellness
Obi Obadike

What Is Considered Rapid Weight Loss?

What is considered rapid weight loss? Anything more than 2 pounds per week is considered rapid weight loss. And rapid weight loss can lead to nutritional deficiencies, anemia, muscle loss,

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Diet & Nutrition
Obi Obadike

What Is Turmeric Good For?

What is turmeric good for?  Turmeric is an anti-inflammatory compound which helps prevent inflammation from invading your body. Chronic inflammation can play a factor in conditions such as  heart disease,

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Health & Wellness
Obi Obadike

What Does Potassium Do For Your Body?

What does potassium do for your body? A diet that is rich in potassium can reduce blood pressure, water retention, protect against stroke, help prevent osteoporosis and kidney stones. Potassium

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Fitness
Obi Obadike

How To Get A Round Ass?

How to get a round ass? Your butt or your ass however you refer to it has the largest muscle group in the body.  Your glute consists of three separate

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