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Diet & Nutrition
Obi Obadike

What Are The Health Benefits Of Fenugreek?

What are the health benefits of fenugreek? Fenugreek is an herb that has been used in alternative and Chinese medicine for thousands of years to treat skin conditions and other

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Diet & Nutrition
Obi Obadike

Is Tempeh Healthy Or Bad?

Is tempeh healthy or bad? Tempeh is soy-based plant food that is an alternative to meat. Many vegetarians choose this for themselves as a meat alternative option. It is very

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Diet & Nutrition
Obi Obadike

What Are The Proven Benefits Of BCAA’s?

What are the proven benefits of BCAA’s? The two top health benefits of BCAA’s are muscle growth and the reduction of muscle soreness. Nine of the 20 essential amino acids

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Health & Wellness
Obi Obadike

What To Do For A Slow Metabolism?

What to do for a slow metabolism? Incorporating a high intensity workout whether it be cardiovascular or weight-training wise can help speed the rate of your metabolism after the workout.

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