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Health & Wellness
Obi Obadike

What Are The Dangers Of Silicon Dioxide?

What are the dangers of silicon dioxide?  Silicon dioxide is a common ingredient found on the back label of supplement products.  But is a misunderstood ingredient and some think it

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Health & Wellness
Obi Obadike

What Is A Troponin Test?

What is a troponin test? Troponin is known as a protein that is released in your blood after a heart attack. Medical doctors measure your cardio troponin levels to determine

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Health & Wellness
Obi Obadike

What Are The Health Benefits Of Nutmeg?

What are the health benefits of nutmeg?  The seed in a nutmeg contains antioxidants and it contains a lot of it. Those antioxidants in nutmeg contain plant pigments like cyanidins,

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Fitness
Obi Obadike

What Are The Benefits of Hypertrophy Training?

What are the benefits of hypertrophy training? The benefits of hypertrophy training are increased strength, speeding up metabolism, maintenance and building of lean muscle mass and the heightening of bone

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Diet & Nutrition
Obi Obadike

How To Suppress Your Appetite?

How To Suppress Your Appetite?  One of the best ways to suppress your appetite is to increase your fiber intake. A high fiber diet will slow up your digestion while

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Diet & Nutrition
Obi Obadike

Are there Carbs in Spaghetti Squash?

Are there carbs in spaghetti squash? Spaghetti squash has about 10 grams in one cup. It is a nutrient dense food that is low in calories and contains the following

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