What are the benefits of Chia water? Chia seed water has a lot of positive health benefits such as improved digestive health, weight loss, reduced inflammation, etc. One of the reasons why it can help improve digestive health is that any diet that is high in fiber can help regulate bowel movements and prevent constipation.
What are the benefits of Chia water? iStock-photo credit: Olivka888
The fiber and omega 3 fatty acids in chia seeds are extremely helpful in managing gut bacteria. How does it manage gut bacteria well? It does this by increasing good bacteria, decreasing bad bacteria and maintaining the health of your gut lining wall.
Weight Loss
The weight loss benefit is because chia seeds can help suppress your appetite because the fiber in it will make you feel fuller.
Bone Density
Chia seeds can help strengthen bone density because of the vitamins and minerals that are in it such as calcium, magnesium, phosphorus, protein, etc.
Studies show that chia seeds can help lower the risk of bone fractures. But the studies that have been revealed have been mostly done on animals. These studies still need to be done on humans.
Blood Sugar Levels
Chia seeds have been shown in some studies to help reduce blood sugar levels. When it is consumed glucose is released more slowly in the body without the normal insulin spikes. The result of this is it prevents fat from accumulating in the body.
The health nutrients in Chia Seed Water are the following: One ounce of Chia Seed contains:
- 138 calories
- 8.7 grams of fat
- 9.75 grams of fiber
- 4.68 grams of protein
- 0 grams of sugar
- 179 milligrams of sugar
- 95 mg of magnesium
- 115 mg of potassium
- 13.9 micrograms
- 6.72 grams of polyunsaturated fats
The simplest way in how chia seeds water is made is by soaking chia seeds in water.
The Bottom Line is the benefits of Chia water is weight loss, manage your blood sugar levels, reduced inflammation, improve digestive health, etc.
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References
- Kulczyński B, Kobus-Cisowska J, Taczanowski M, Kmiecik D, Gramza-Michałowska A. The chemical composition and nutritional value of chia seeds-current state of knowledge. Nutrients. 2019;11(6):1242. doi:10.3390/nu11061242
- Ayaz A, Akyol A, Inan-Eroglu E, Kabasakal Cetin A, Samur G, Akbiyik F. Chia seed (Salvia Hispanica L.) added yogurt reduces short-term food intake and increases satiety: randomised controlled trial. Nutr Res Pract. 2017;11(5):412-418. doi:10.4162/nrp.2017.11.5.412
- USDA- https://fdc.nal.usda.gov/food-details/170554/nutrients
- Khalid W, Arshad MS, Aziz A, Rahim MA, Qaisrani TB, Afzal F, Ali A, Ranjha MMAN, Khalid MZ, Anjum FM. Chia seeds (Salvia hispanica L.): A therapeutic weapon in metabolic disorders. Food Sci Nutr. 2022 Dec 15;11(1):3-16. doi: 10.1002/fsn3.3035. PMID: 36655089; PMCID: PMC9834868.
