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Diet & Nutrition
Obi Obadike

How Much Protein Should I Eat Daily?

How much protein should I eat daily? The dietary reference intake recommends 0.36 grams of protein per pound of bodyweight. It is important to know that most nutritional organizations recommend

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Health & Wellness
Obi Obadike

Does Alcohol Make You Gain Weight?

Does alcohol make you gain weight? Alcohol will make you gain weight because it has empty calories with very few nutrients that your body needs. If you go out drinking

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Diet & Nutrition
Obi Obadike

Does Collagen Make You Gain Weight?

Does collagen make you gain weight? Collagen is the most abundant protein in the body. It is naturally found in animal flesh like meat and fish that has connective tissue.

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Fitness
Obi Obadike

Does Cardio Help You Lose Weight?

Does cardio help you lose weight? To lose weight you need to be in a caloric deficit and cardio is what helps to illicit that. Cardiovascular exercise is a physical

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Health & Wellness
Obi Obadike

What Is A Healthy BMI For Women?

What is a healthy BMI for women? A healthy BMI for women is between 18.5 and 24.9. A BMI is a tool that is used to track obesity at the

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