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Fitness
Obi Obadike

How Much Should I Be Able To Squat?

How much should I be able to squat? Those factors depend on gender, age, bodyweight, the type of squat exercise, level of experience, usage of assisting equipment and tools, etc.

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Diet & Nutrition
Obi Obadike

How To Stop Binge Eating?

How to stop binge eating? Binge eating is one of the most common eating disorders in the country.  One of the best ways stop binge eating is eliminating fad diets.

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Diet & Nutrition
Obi Obadike

How Much Protein In A Pork Chop?

How much protein in a pork chop? There is about 36 grams of protein in a large 8oz pork chop.  Some of the nutrients in pork chops are selenium, zinc,

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Fitness
Obi Obadike

What Muscles Does Deadlift Work?

What muscles does deadlift work? A deadlift targets several muscle groups such as your hamstrings, hips, core, back, glutes and trapezius muscle.  In fact, there is a study in the

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Diet & Nutrition
Obi Obadike

Gatorade vs Powerade: What’s the difference?

Gatorade vs Powerade: What’s the difference? Gatorade and Powerade are some of the most popular sports drinks on the market. Many professional athletes endorse these drinks in national TV marketing

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Health & Wellness
Obi Obadike

Does Probiotics Help With Constipation?

Does probiotics help with constipation? Probiotics are used to help with constipation and IBS symptoms. About 16% of adults, worldwide experience constipation. Studies have shown that probiotics can help improve

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Diet & Nutrition
Obi Obadike

What Are The Best Foods To Break A Fast?

What are the best foods to break a fast? Some of the foods that you can consume while intermittent fasting is bone broth, water, coffee, tea, water, supplements like protein

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