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Should I do cardio before or after weights? You should do cardio after weight training because doing cardio before weight-training will zap and take out your energy. Anytime you do
What is the health benefit of fasted cardio? Fasted cardio means doing cardio on an empty stomach. And this happens either first thing in the morning or after sleeping overnight.
How many calories does weight-lifting burn? If you weigh 160 pounds and weight-train for about 30 minutes you can burn anywhere from 130 to 220 calories. The number of calories
What Is Progressive Overload? Progressive overload is one of the more common methods to train which is when you increase the weight, frequency, and repetitions as you progress through your
What are the 4 different body types? The first body type is an ectomorph which is a body that is lean, slender and has less bodyfat and less muscle. People
How to get stronger? To get stronger you need to perform resistance and strength training-based exercises. When it comes to building strength the #1 thing that is key is consistency.
How to rid of lower back fat? There is no such thing as spot reduction. So, if you are doing a back exercise you shouldn’t expect to lose back fat
What are the best 7 exercises to do every day? When you exercise the most important thing is to train your upper body and lower body in a symmetrical way,
How many squats should I do a day? As a beginner a good rule of thumb for squats is about 3 sets of 12 to 15 reps for about one
How many sit-ups should I do a day? If you are a novice or a beginner a good exercise range is 10 reps for 3 sets. And this could be
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© 2023 Ethical Inc.
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