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Fitness

Fitness
Obi Obadike

How To Get A Round Ass?

How to get a round ass? Your butt or your ass however you refer to it has the largest muscle group in the body.  Your glute consists of three separate

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Fitness
Obi Obadike

Can You Lose Weight With Yoga?

Can you lose weight with yoga? Most yoga poses are static poses, so weight loss isn’t common with most static yoga poses. If you are doing power yoga which has

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Fitness
Obi Obadike

Does Cardio Help You Lose Weight?

Does cardio help you lose weight? To lose weight you need to be in a caloric deficit and cardio is what helps to illicit that. Cardiovascular exercise is a physical

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Fitness
Obi Obadike

How Does Muscular Hypertrophy Happen?

How does muscular hypertrophy happen? Hypertrophy is an increase and growth of muscle cells. One of the best ways to increase hypertrophy is lifting weights. There are two types of

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Fitness
Obi Obadike

How To Get A Bigger Butt?

How to get a bigger butt? Your butt is the largest muscle in the body also known as your glutes. Your glutes consist of three different muscle which is your

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