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Fitness

Fitness
Obi Obadike

How To Get A Bigger Butt?

How to get a bigger butt? Your butt is the largest muscle in the body also known as your glutes. Your glutes consist of three different muscle which is your

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Fitness
Obi Obadike

How Much Should I Be Able To Squat?

How much should I be able to squat? Those factors depend on gender, age, bodyweight, the type of squat exercise, level of experience, usage of assisting equipment and tools, etc.

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Fitness
Obi Obadike

What Muscles Does Deadlift Work?

What muscles does deadlift work? A deadlift targets several muscle groups such as your hamstrings, hips, core, back, glutes and trapezius muscle.  In fact, there is a study in the

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