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Diet & Nutrition

Diet & Nutrition
Obi Obadike

What Are The Health Benefits Of Oregano Oil?

What are the health benefits of Oregano oil? Some of the health benefits are improving gut health, reduce inflammation, and lowering cholesterol. Oregano oil is a fragrant herb commonly used

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Diet & Nutrition
Obi Obadike

What Are The Health Benefits Of Papaya?

What are the health benefits of papaya?  Papaya has anticancer and antioxidant effects and the Vitamin C and lycopene in it can help promote a healthy heart. The Nutrition Facts

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Diet & Nutrition
Obi Obadike

What Are The Benefits Of L-Theanine?

What are the benefits of L-Theanine?  Some of the benefits of L-Theanine are improving anxiety, focus, stress, concentration, reduce insomnia, and even helping to regulate blood pressure levels. L-theanine is

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Diet & Nutrition
Obi Obadike

How To Lose 16 Pounds in 2 Months?

How to lose 16 pounds in 2 months? Losing 16 pounds in 2 months is an achievable goal if you are on a professional weight loss program created by a

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Diet & Nutrition
Obi Obadike

What Are The Best Alkaline Foods?

What are the best alkaline foods? Most fruits and vegetables, soybeans, tofu, nuts, seeds, legume are all healthy alkaline foods. The claim of the alkaline diet is that it fights

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