What are the health benefits of Magnesium? It can help improve your sleep, exercise performance, mood, and blood sugar regulation. What many people don’t know is that 60% of magnesium

Why does my stomach hurt when I wake up? It could have to do with something you ate that is giving you stomach pain issues. One of the more common

How to get rid of face fat? Many people don’t want to hear this but there is no such thing as spot reduction. And that means you can’t reduce fat

How to loosen a bowel blockage at home? Taking fiber supplements can help loosen your bowel and induce bowel movements. It can add volume to your stool and help push

What are the signs that iron pills are working? Some of the notable signs that iron pills are working are improved energy, healthier skin, improved focus, and a more stable

Is vegetable oil bad for you? Most nutritionists and health and wellness professionals consider vegetable oil healthy. Vegetable oils is considered by many health experts a heart healthy oil. And

What are the best fruits for weight loss? Most fruits are low in calories and high in nutrients. Those fruits are apples, bananas, strawberries, oranges, peaches, etc. Eating fruits regularly

When is the best time to take probiotics? The timing of when you take probiotics is less important than how often and consistently you take it. So, in other words

What is the best time to take magnesium? It doesn’t matter the time in terms of the effectiveness as the most important thing is the consistency and frequency of taking

Can pregnant women eat shrimp? Pregnant women can definitely eat shrimp as it won’t hurt them. The Federal Drug Administration, (FDA) states that shrimp can provide pregnant and breastfeeding women