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Diet & Nutrition

Diet & Nutrition
Obi Obadike

How Much Fat Per Day To Lose Weight?

How much fat per day to lose weight?  Have you ever heard the saying that eating fat won’t make you fat? Healthy fats are good for you when it comes

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Diet & Nutrition
Obi Obadike

How To Lose Weight In 2 Months?

How to lose weight in 2 months? You can lose up to 15 pounds to 16 pounds in two months if you exercise and eat in a balanced way that

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Diet & Nutrition
Obi Obadike

Does Magnesium Help You Lose Weight?

Does magnesium help you lose weight? Studies have shown that magnesium may be helpful in regulating blood sugar and insulin levels in people who are obese or overweight. This same

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Diet & Nutrition
Obi Obadike

How To Lose Weight In One Day? 

How to lose weight in one day?  Any weight loss that you lose in a day will be water loss and not bodyfat loss. So yes, you can lose weight

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Diet & Nutrition
Obi Obadike

What Are The Most Acidic Foods?

What are the most acidic foods? Foods that are considered acidic generally have a PH level of 4.6 or lower.  Some of the foods that have a PH level of

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Diet & Nutrition
Obi Obadike

What Is Turmeric Good For?

What is turmeric good for?  Turmeric is an anti-inflammatory compound which helps prevent inflammation from invading your body. Chronic inflammation can play a factor in conditions such as  heart disease,

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