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Diet & Nutrition

Diet & Nutrition
Obi Obadike

Is Buckwheat Gluten Free?

Is buckwheat gluten free? Buckwheat is naturally gluten free but there are times when it could be contaminated with gluten if it is processed and manufactured in the same facility

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Diet & Nutrition
Obi Obadike

Can You Eat Mango Skin?

Can you eat mango skin? The skin in mango contains a lot of important nutrients such as Vitamin E, Vitamin C, polyphenols, carotenoids, and dietary fiber as well as other

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Diet & Nutrition
Obi Obadike

Is Cucumber A Fruit Or Vegetable?

Is cucumber a fruit or vegetable? A cucumber is considered a fruit because it grows from the flowers of a plant and holds the seeds. What most people don’t know

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Diet & Nutrition
Obi Obadike

Is It Healthy To Eat Kiwi Skin?

Is it healthy to eat kiwi skin? Eating the skin of kiwi is healthy because of the fiber, folate, and vitamin E content in it. Eating kiwi can increase your

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Diet & Nutrition
Obi Obadike

Does Protein Powder Expire?

Does protein powder expire? There was a research study that found that the expiration life of whey protein powder is up to 19 months under normal storage conditions such as

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Diet & Nutrition
Obi Obadike

Are Refried Beans Healthy?

Are refried beans healthy? It is healthy but that is predicated on how it is prepared and cooked. Refried beans are basically cooked pinto beans that are pan fried in

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Diet & Nutrition
Obi Obadike

Is Barley Gluten Free?

Is barley gluten free? Barley is not gluten free, and gluten is found in barley, wheat, rye, etc. The reason why people avoid gluten is because of having the condition

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Diet & Nutrition
Obi Obadike

Does Eggs have Carbs?

Does eggs have carbs? Eggs have about 0.6 grams of carbs per one boiled egg serving. So, the grams of carbs are minimal in a boiled egg, but it contains

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