What is the health benefits of boysenberries? Boysenberries contain a reliable source of fiber, Vitamin K, Vitamin C, folate, manganese, etc. It also has a powerful source of antioxidants which helps to fight off free radicals in the body. The result of this is reducing the risk of chronic health diseases.
What is the health benefits of boysenberries? iStock-photo credit: Mike Annese
The Health Nutrient Benefits of the Boysenberries:
- 66 calories
- 16.1 grams of carbohydrates
- 1.5 grams of protein
- 0.3 grams of fat
- 7 grams of fiber
- 0.7 milligrams of manganese
- 35.6 milligrams of calcium-
- 35.6 milligrams of phosphorus
- 0.1 milligrams of copper
- 0.1 milligrams of vitamin B6
- 0.1 milligrams of Thiamine
- 1.1 milligrams of Iron
- 1.1 milligrams of Vitamin E
- 10.3 micrograms of Vitamin K
- 4.1 milligrams of Vitamin C
- 1 milligram of Niacin
- 183 milligrams of Potassium
There is a 2014 research study that revealed that the polyphenol in boysenberries decreased the diastolic blood pressure after one month. Boysenberries are rich in flavonoids such as anthocyanins, and this has shown to reduce chronic health diseases because of the high antioxidant effect.
Boysenberries are high in Vitamin K and studies show that it helps to promote positive bone health and improve brain function. If you are susceptible to kidney stones then it is important to minimize your berry consumption, Why? Because the oxalates can increase the production of stones.
A 2016 research study revealed that boysenberry consumption can moderate chronic lung fibrosis and improve chronic pulmonary disease with people that have asthma.
The Bottom Line is the benefits of boysenberries is that it contains a higher source of antioxidants which can help fight off chronic health diseases. And it also has a good fiber source that can help improve your digestive system.
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References
- USDA- https://fdc.nal.usda.gov/food-details/171713/nutrients
- Shaw OM, Hurst RD, Harper JL. Boysenberry ingestion supports fibrolytic macrophages with the capacity to ameliorate chronic lung remodeling. Am J Physiol Lung Cell Mol Physiol. 2016 Sep 1;311(3):L628-38. doi: 10.1152/ajplung.00309.2015. Epub 2016 Jul 1. PMID: 27371734.
- Shaw OM, Hurst RD, Cooney J, Sawyer GM, Dinnan H, Martell S. Boysenberry and apple juice concentrate reduced acute lung inflammation and increased M2 macrophage-associated cytokines in an acute mouse model of allergic airways disease. Food Sci Nutr. 2021 Jan 11;9(3):1491-1503. doi: 10.1002/fsn3.2119. PMID: 33747463; PMCID: PMC7958577.
- Furuuchi R, Shimizu I, Yoshida Y, Hayashi Y, Ikegami R, Suda M, Katsuumi G, Wakasugi T, Nakao M, Minamino T. Boysenberry polyphenol inhibits endothelial dysfunction and improves vascular health. PLoS One. 2018 Aug 14;13(8):e0202051. doi: 10.1371/journal.pone.0202051. PMID: 30106986; PMCID: PMC6091942.
- Mattioli R, Francioso A, Mosca L, Silva P. Anthocyanins: A Comprehensive Review of Their Chemical Properties and Health Effects on Cardiovascular and Neurodegenerative Diseases. Molecules. 2020 Aug 21;25(17):3809. doi: 10.3390/molecules25173809. PMID: 32825684; PMCID: PMC7504512.
- DiNicolantonio JJ, Bhutani J, O’Keefe JH. The health benefits of vitamin K. Open Heart. 2015 Oct 6;2(1):e000300. doi: 10.1136/openhrt-2015-000300. PMID: 26468402; PMCID: PMC4600246.
- Parry J, Su L, Luther M, Zhou K, Yurawecz MP, Whittaker P, Yu L. Fatty acid composition and antioxidant properties of cold-pressed marionberry, boysenberry, red raspberry, and blueberry seed oils. J Agric Food Chem. 2005 Feb 9;53(3):566-73. doi: 10.1021/jf048615t. PMID: 15686403.
- Basu A, Rhone M, Lyons TJ. Berries: emerging impact on cardiovascular health. Nutr Rev. 2010 Mar;68(3):168-77. doi: 10.1111/j.1753-4887.2010.00273.x. PMID: 20384847; PMCID: PMC3068482.
