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Health & Wellness
Obi Obadike

Is Chocolate Gluten Free?

Is chocolate gluten free? Pure sweetened or unsweetened chocolate is naturally gluten free. There are several types of chocolate on the market right now that have ingredients like cacao beans,

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Diet & Nutrition
Obi Obadike

Does Mayo Have Dairy?

Does mayo have dairy? Dairy products are foods that contain milk, cheese, yogurt, butter, etc. Many people have confused mayo as being a dairy product. But it is not for

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Diet & Nutrition
Obi Obadike

Is Ginger Ale Good For You?

Is Ginger ale good for you? Ginger ale is a carbonated drink that is flavored with spicy ginger. Ginger ale is made by mixing carbonated water with sugar, high fructose

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Diet & Nutrition
Team Ethical

How to Tailor Your Nutrition for Performance?

By Author: William Trujillo How to tailor your nutrition for performance? Achieving peak performance in the gym involves much more than merely lifting weights or clocking miles on the treadmill.

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Health & Wellness
Obi Obadike

Does Kombucha Contain Alcohol?

Does kombucha contain alcohol? Kombucha contains a small amount of alcohol but commercial kombucha is labeled non-alcoholic because it contains less than 0.5% alcohol. This meets the regulations set by

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Health & Wellness
Obi Obadike

What Is Lactic Acidosis?

What is lactic acidosis? It is when you have too much acid in the body. If you have too much acid, it causes an imbalance in the body’s PH level

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Health & Wellness
Obi Obadike

Are Vitamin B12 shots good or bad?

Are Vitamin B12 shots good or bad? Vitamin B injections are considered safe as there are no major side effects to this. In some rare cases there can be an

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Health & Wellness
Obi Obadike

What Are Signs Of A Miscarriage?

What are the signs of a miscarriage? What most people don’t know is most people experience miscarriages in the first few months of pregnancy. About 85% of miscarriages happen before

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