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Diet & Nutrition
Obi Obadike

Is Honey Good For Weight loss?

Is honey good for weight loss? When it comes to weight loss diet and exercise will always be your best remedy. The research on weight loss when it comes to

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Diet & Nutrition
Obi Obadike

Does Turmeric Help With Weight Loss?

Does Turmeric help with weight loss? There have been animal studies that have shown that the benefits of turmeric can promote weight loss, reduce fat tissue growth, and curb appetite. 

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Diet & Nutrition
Obi Obadike

Does Protein Powder Make You Gain Weight?

Does protein powder make you gain weight? Consuming protein powder will not make you gain weight provided that what you are within maintenance calories for your meals that you are

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Health & Wellness
Obi Obadike

Do Saunas Help You Lose Weight?

Do saunas help you lose weight? If you see some of the marketing ads for saunas, they will make you believe that you can get in the best shape possible

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Diet & Nutrition
Obi Obadike

Is Pineapple Good For Weight Loss?

Is pineapple good for weight loss? To lose weight you need to be in a caloric deficit, so the goal is to consume low calorie foods that are high in

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Health & Wellness
Obi Obadike

Can You Get Stretch Marks From Losing Weight?

Can you get stretch marks from losing weight?  Most of your stretch marks come from gaining weight, not necessarily losing weight. When you gain weight, your skin undergoes stretching and

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Diet & Nutrition
Obi Obadike

What Are The Benefits Of L-Glutamine?

What are the benefits of L-Glutamine? L-Glutamine, which is also referred to as glutamine, is an amino acid and it serves as a purpose to build blocks for proteins.  It

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Health & Wellness
Obi Obadike

What Causes Hormonal Imbalance In Men and Women?

What causes hormonal imbalance in men and women? Some of the causes of hormonal imbalance are stress, eating disorders, cancers treatments such as chemotherapy, pituitary disorders, cancerous or benign tumors.

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