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Diet & Nutrition
Obi Obadike

What Is The Best Green Tea For Weightloss?

What is the best green tea for weightloss? Drinking green tea has been associated with weight loss because of the antioxidants and catechins. There have been research studies that have

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Diet & Nutrition
Obi Obadike

Does Creatine Make You Gain Weight?

Does creatine make you gain weight? If you take creatine regularly the little weight that you gain will be water weight. The water weight is fluid retention that comes from

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Health & Wellness
Obi Obadike

What Are The Health Benefits Of Echinacea?

What are the health benefits of echinacea? Some of the health benefits are the ability to improve your immune system, reduce feelings of anxiety and it can possibly treat skin

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Diet & Nutrition
Obi Obadike

What Are The Health Benefits Of Selenium?

What are the health benefits of selenium? Selenium is a strong antioxidant that fights off oxidative stress and protects against chronic illnesses and diseases such as cancer and heart disease.

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Health & Wellness
Obi Obadike

Are Their Benefits To A Milk Bath?

Are Their Benefits To A Milk Bath? A milk bath is when you add milk in liquid or powdered form to a bath. Scientific research is limited to the benefits

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Fitness
Obi Obadike

How Does Muscular Hypertrophy Happen?

How does muscular hypertrophy happen? Hypertrophy is an increase and growth of muscle cells. One of the best ways to increase hypertrophy is lifting weights. There are two types of

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