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Diet & Nutrition
Obi Obadike

Can You Eat Tuna While Pregnant?

Can you eat tuna while pregnant? Tuna contains great nutrients that your body needs during pregnancy. It contains (EPA) which is eicosatetraenoic acid and docosahexaenoic, (DHA). These two long chain

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Diet & Nutrition
Obi Obadike

Are Jalapenos good for you?

Are jalapenos good for you? Jalapenos are low in calories, full of vitamins and minerals, fibers, and antioxidants. Here are the nutrients of one jalapeno. Jalapenos have a reliable source

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Health & Wellness
Obi Obadike

Does Milk Help Acid Reflux?

Does milk help acid reflux? If you experience acid reflux it could be an allergic reaction to a meal or food. There was a study that was published in 2011

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Health & Wellness
Obi Obadike

How To Lose Arm Fat?

How to lose arm fat? First, there is no such thing as spot reduction so you can’t lose weight in one specific area and think that the fat will just

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Health & Wellness
Obi Obadike

What Are The Health Benefits Of Beet Juice?

What are the health benefits of beet juice? Research studies have shown that people who drank 250 milliliters of beet juice daily lowered their systolic and diastolic blood pressure. The

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Health & Wellness
Obi Obadike

Do Antibiotics Make You Gain Weight?

Do antibiotics make you gain weight? There was a study done in mice that a change in their gut microbiota was caused by antibiotic use and the result was more

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