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Health & Wellness

Health & Wellness
Obi Obadike

How Do I Lose Weight Fast?

How do I lose weight fast? The fastest way to lose weight is to make sure that you are eating enough quality nutrient dense foods that puts you in caloric

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Health & Wellness
Obi Obadike

How To Safely Lose Weight While Pregnant?

How to safely lose weight while pregnant? The best approach to weight loss while pregnant is a gradual healthy weight loss approach for your fetus and baby. It is important

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Health & Wellness
Obi Obadike

Is Diet Coke Bad For You?

Is Diet coke bad for you? It is marketed as a healthier drink but how can diet coke be healthy if it is loaded with artificial sweeteners such as aspartame,

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Health & Wellness
Obi Obadike

Is Hummus Good For Weight Loss?

Is hummus good for weight loss? The reason why hummus is good for weight loss is because of its high fiber content. There are 6 grams of fiber in a

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Health & Wellness
Obi Obadike

Does Testosterone Make You Gain Weight?

Does testosterone make you gain weight? Research studies have shown that people that are testosterone deficient tend to gain more fat easily than their peers. So, it is the opposite

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Health & Wellness
Obi Obadike

Can Sleep Apnea Cause Weight Gain?

Can sleep apnea cause weight gain? Sleep apnea is when your upper airway collapses and you stop breathing for short periods of time during sleep. And this causes you to

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Diet & Nutrition
Obi Obadike

How To Lose Weight In 2 Months?

How to lose weight in 2 months? You can lose up to 15 pounds to 16 pounds in two months if you exercise and eat in a balanced way that

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