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Health & Wellness

Diet & Nutrition
Obi Obadike

What Are The Benefits and Risks Of Stevia?

What are the benefits and risks of Stevia? Research studies have shown that some of the health benefits of stevia are lower blood sugar level and lower cholesterol levels. Stevia

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Health & Wellness
Obi Obadike

What Are The Health Benefits Of Kombucha?

What are the health benefits of kombucha? Drinking kombucha is a type of a tea that provides a lactic acid bacteria which may have a probiotic function. Probiotics provides your

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Diet & Nutrition
Obi Obadike

What Are The Health Benefits Of Oregano Oil?

What are the health benefits of Oregano oil? Some of the health benefits are improving gut health, reduce inflammation, and lowering cholesterol. Oregano oil is a fragrant herb commonly used

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Diet & Nutrition
Obi Obadike

What Are The Benefits Of L-Theanine?

What are the benefits of L-Theanine?  Some of the benefits of L-Theanine are improving anxiety, focus, stress, concentration, reduce insomnia, and even helping to regulate blood pressure levels. L-theanine is

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Health & Wellness
Obi Obadike

How To Increase Dopamine Naturally?

How to increase dopamine naturally? Eating protein foods can help with building your dopamine naturally. Protein is made up of smaller building blocks which is called amino acids.  What people

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Health & Wellness
Obi Obadike

Is 300mg Of Caffeine A Day Bad?

Is 300 mg of caffeine a day bad? Consuming up to 400mg of caffeine per day is safe for most healthy adults. That 400 mg constitutes to about 4 cups

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