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Diet & Nutrition
Obi Obadike

How To Lose 16 Pounds in 2 Months?

How to lose 16 pounds in 2 months? Losing 16 pounds in 2 months is an achievable goal if you are on a professional weight loss program created by a

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Health & Wellness
Obi Obadike

What Herbs Lower Blood Sugar Fast?

What herbs lower blood sugar fast? Cinnamon, ginseng, Vitamin D, gymnema, magnesium, chromium, alpha lipoic acid, berberine, etc. Research studies have suggested cinnamon can help lower blood sugar levels and

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Diet & Nutrition
Obi Obadike

What Are The Best Alkaline Foods?

What are the best alkaline foods? Most fruits and vegetables, soybeans, tofu, nuts, seeds, legume are all healthy alkaline foods. The claim of the alkaline diet is that it fights

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Diet & Nutrition
Obi Obadike

Are Probiotics Really Good For You?

Are probiotics really good for you? Probiotics is meant to promote healthy gut bacteria.  It introduces good bacteria to the body and helps to maintain the natural balance of gut

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Diet & Nutrition
Obi Obadike

What Are The Benefits Of Turnip?

What are the benefits of turnip? Turnips contain plant-based compounds that have potential anti-cancer properties. It is a cruciferous vegetable that is low in calories and packs a lot of

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