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Diet & Nutrition
Obi Obadike

Does Magnesium Help You Lose Weight?

Does magnesium help you lose weight? Studies have shown that magnesium may be helpful in regulating blood sugar and insulin levels in people who are obese or overweight. This same

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Diet & Nutrition
Obi Obadike

How To Lose Weight In One Day? 

How to lose weight in one day?  Any weight loss that you lose in a day will be water loss and not bodyfat loss. So yes, you can lose weight

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Diet & Nutrition
Obi Obadike

What Are The Most Acidic Foods?

What are the most acidic foods? Foods that are considered acidic generally have a PH level of 4.6 or lower.  Some of the foods that have a PH level of

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Health & Wellness
Obi Obadike

What Are The Health Benefits Of Calcium?

What are the health benefits of calcium?  Calcium is an important mineral your body needs for basic health functions such as the circulation of blood, the movement of muscles and

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Health & Wellness
Obi Obadike

What Is Considered Rapid Weight Loss?

What is considered rapid weight loss? Anything more than 2 pounds per week is considered rapid weight loss. And rapid weight loss can lead to nutritional deficiencies, anemia, muscle loss,

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