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Diet & Nutrition
Obi Obadike

What To Eat After Workout To Lose Weight?

What to eat after workout to lose weight? After you workout you deplete your glycogen stores which is the body’s preferred fuel source during workouts. The proteins in your muscles

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Health & Wellness
Obi Obadike

How To Lose Weight In Your Stomach?

How to lose weight in your stomach? One of the best foods to eat to lose weight in your stomach is eating soluble fiber regularly. Fiber absorbs water and forms

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Diet & Nutrition
Obi Obadike

How To Count Macros For Weight Loss?

How to count macros for weight loss? Counting macros allows you to keep track of your calories and food to ensure you can accomplish your fitness, health, and fat loss

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Health & Wellness
Obi Obadike

How Long Does Ibuprofen Take To Work?

How long does ibuprofen take to work? It takes about 30 minutes for you to start feeling the effects of it, but it does vary from person to person though.

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Health & Wellness
Obi Obadike

What Are The Side Effects Of Turmeric?

What are the side effects of turmeric? Some of the small sides effects of taking turmeric are digestive issues like bloating, diarrhea, headache and nausea, skin rash, etc. There are

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Diet & Nutrition
Obi Obadike

How To Lose Weight In The Face?

How to lose weight in the face? Despite what you might read on the internet there is no scientific research study that shows that there are facial exercises that will

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Health & Wellness
Obi Obadike

Do Laxatives Help You Lose Weight

Do laxatives help you lose weight? Laxatives are a popular method of weight loss, but it is not the most recommended when it comes to losing weight. Laxatives are meant

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