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Health & Wellness
Obi Obadike

What Are The Health Benefits Of Nutmeg?

What are the health benefits of nutmeg?  The seed in a nutmeg contains antioxidants and it contains a lot of it. Those antioxidants in nutmeg contain plant pigments like cyanidins,

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Fitness
Obi Obadike

What Are The Benefits of Hypertrophy Training?

What are the benefits of hypertrophy training? The benefits of hypertrophy training are increased strength, speeding up metabolism, maintenance and building of lean muscle mass and the heightening of bone

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Diet & Nutrition
Obi Obadike

How To Suppress Your Appetite?

How To Suppress Your Appetite?  One of the best ways to suppress your appetite is to increase your fiber intake. A high fiber diet will slow up your digestion while

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Diet & Nutrition
Obi Obadike

Are there Carbs in Spaghetti Squash?

Are there carbs in spaghetti squash? Spaghetti squash has about 10 grams in one cup. It is a nutrient dense food that is low in calories and contains the following

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Health & Wellness
Obi Obadike

What Is Methylfolate?

What is methylfolate? Methylfolate is a form of folate or Vitamin B9. If a person consumes folate through food the body converts it to L-methylfolate to use it for their

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Diet & Nutrition
Obi Obadike

How Many Calories Should I Eat?

How many calories should I eat? The number of calories you should eat depends on your age, activity level, sex, body type, etc. If your goal is to lose weight

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Health & Wellness
Obi Obadike

Is Leaky Gut A Real Health Condition?

Is leaky gut a real health condition? It is a real health condition, but the term leaky gut is not referenced in major scientific studies. The condition of this is

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