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Health & Wellness
Obi Obadike

Does Sprite Have Caffeine And Is It Healthy?

Does sprite have caffeine? Sprite does not have caffeine, but it is loaded with sugar, citric acid, high fructose corn syrup, sodium benzoate and these all have artificial flavoring and

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Diet & Nutrition
Obi Obadike

Is Collagen Good For You?

Is collagen good for you? Collagen is an important protein in your body. Collagen has important functions such as providing skin with structure and helping to keep your bones strong.

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Diet & Nutrition
Obi Obadike

What Are The Pros and Cons of Creatine?

What are the pros and cons of creatine? Creatine is one of the most popular supplements in the fitness industry when it comes to exercise performance and muscle building. It

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Diet & Nutrition
Obi Obadike

Does Peanut Butter Cause Constipation?

Does peanut butter cause constipation? Peanut butter is rich in soluble dietary fiber and helps to support constipation and bowel movement. Constipation affects 10 and 20% of people worldwide annually.

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Diet & Nutrition
Obi Obadike

What Are The Health Benefits of Protein Powder?

What are the health benefits of protein powder? Protein is an essential nutrient for building muscle, repairing tissue, skin repair, making hormones and assisting with weight loss. Protein powder is

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