How Many Calories Are In Sweet Potatoes?

How many calories are in sweet potatoes? There are 86 calories in 3.5 ounces of raw sweet potatoes.

Here are the nutrient facts of 3.5 ounces of sweet potatoes:

• Water- 77%
• Protein- 1.6 grams
• Carbs- 20.1 grams
• Sugar- 4.2 grams
• Fiber- 3 grams
• Fat- 0.1 grams
• 

How many calories are in sweet potatoes? iStock-photo credit:w-stock

It is important to know that sweet potatoes have a medium to high glycemic index of around 44 to 96. Cooked sweet potatoes contain 3.8 grams of fiber. And fiber is very important when it comes to maintaining positive gut health. The soluble fibers will also make you feel fuller and the result of this is eating less food and suppressing your appetite.

Sweet potatoes contain a lot of important vitamins and minerals your body needs such as Vitamin C, potassium, Vitamin E, Vitamin B6, Vitamin B5, Manganese, Vitamin A, etc.

All these Vitamins and Minerals can increase antioxidants in your body which can help reduce the risk of chronic health diseases. One of the negatives of sweet potatoes is that they are high in oxalates. And the result of this potentially is an elevated risk of kidney stones.

Some of the plant compounds that sweet potatoes contain are beta carotene, chlorogenic acid and anthocyanins.

The Bottom Line is there about 85 calories in 3.5 ounces of sweet potatoes. Sweet potatoes have a lot of important vitamins and minerals your body needs. And also it contains an good amount of fiber which can help improve gut health.

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