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Health & Wellness
Obi Obadike

How To Get Rid Of Bloating?

How to get rid of bloating? Bloating is caused by excess gas such as oxygen, carbon dioxide, nitrogen, methane that is in the gut.  Here are some of the things

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Diet & Nutrition
Obi Obadike

How To Lose 2 Pounds A Week?

How to lose 2 pounds a week? Diet and exercise are the two important things to help you lose 2 pounds in a week. To lose weight you need to

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Health & Wellness
Obi Obadike

Does Jasmine Tea Have Caffeine?

Does Jasmine Tea have caffeine? Jasmine tea contains 15 to 60 mg of caffeine per one cup. And this depends on how long the tea leaves steep. Some of the

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Health & Wellness
Obi Obadike

Does White Tea Have Caffeine?

Does white tea have caffeine? White tea contains 6 to 55 mg of caffeine per one cup. White tea is considered a form of green tea and it contains 15%

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Health & Wellness
Obi Obadike

How Often Should You Poop?

How often should you poop? Being able to poop regularly is a necessary and healthy thing. It allows you to empty waste from your diet from your intestines. Researchers have

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Health & Wellness
Obi Obadike

How To Get Rid Of Cellulite?

How to get rid of cellulite? Well research and statistics studies show that more than 85% of women over the age of 21 deal with cellulite. So, this is a

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Diet & Nutrition
Obi Obadike

How Many Calories Do I Need?

How many calories do I need? The number of calories you need to lose or manage your weight depends on your physical activity level, sex, weight, size, etc. If your

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