Does white tea have caffeine? White tea contains 6 to 55 mg of caffeine per one cup. White tea is considered a form of green tea and it contains 15% less caffeine than green tea. One of the main differences between white tea and other types of tea is the minimal oxidation which is known as fermentation.
Does white tea have caffeine? Photo credit: iStock-Maridav
The caffeine content differences between caffeine content beverages are the following:
- Green Tea- 30 to 70 mg
- Coffee- 96 mg
- Soda- 34 mg per one can
- White Tea- 6-55 mg
- Energy drinks- 164 mg per regular can
The amount of potential caffeine for white tea whether it be 6 to 55 mg depends on a couple of things such as:
- Size– Loose leaf tea is usually lower in caffeine vs crushed tea leaves.
- Time– Research studies have shown that steeping tea that is over 7 to 10 minutes can significantly increase its caffeine content.
- Temperature– Steeping white tea above 194-degree Fahrenheit leads to higher caffeine levels.
- Brand– The processing and harvesting techniques of each brand will dictate the amount of caffeine.
- Type/Grading– Silver Needle contains the least amount of caffeine as it only made using tea bud’s vs leaves.
If you are trying to lower your caffeine intake than white tea is the best tea as an option. If you steep your white tea for like 5 minutes in hot water that will help reduce the caffeine intake. And the temperature of the hot water shouldn’t exceed 194 degree Fahrenheit.
“White tea contains 6 to 55 mg of caffeine per one cup. White tea is considered a form of green tea and it contains 15% less caffeine than green tea.” Celebrity Fitness & Nutrition Expert Obi Obadike
The Bottom Line is that white tea caffeine contains about 6 to 55 mg of caffeine. And this depends on the size of the buds, leaves and brand. One of the things you can do to reduce caffeine in white tea is to steep this for 5 minutes in hot water no later than 194 Fahrenheit degree temperature.
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References
- Chin JM, Merves ML, Goldberger BA, Sampson-Cone A, Cone EJ. Caffeine content of brewed teas. J Anal Toxicol. 2008 Oct;32(8):702-4. doi: 10.1093/jat/32.8.702. PMID: 19007524.
- Pastoriza S, Mesías M, Cabrera C, Rufián-Henares JA. Healthy properties of green and white teas: an update. Food Funct. 2017 Aug 1;8(8):2650-2662. doi: 10.1039/c7fo00611j. Epub 2017 Jun 22. PMID: 28640307.
- Pan J, Jiang Y, Lv Y, Li M, Zhang S, Liu J, Zhu Y, Zhang H. Comparison of the main compounds in Fuding white tea infusions from various tea types. Food Sci Biotechnol. 2018 May 23;27(5):1311-1318. doi: 10.1007/s10068-018-0384-3. PMID: 30319839; PMCID: PMC6170294.
- Unachukwu UJ, Ahmed S, Kavalier A, Lyles JT, Kennelly EJ. White and green teas (Camellia sinensis var. sinensis): variation in phenolic, methylxanthine, and antioxidant profiles. J Food Sci. 2010 Aug 1;75(6):C541-8. doi: 10.1111/j.1750-3841.2010.01705.x. PMID: 20722909.
- Pérez-Burillo S, Giménez R, Rufián-Henares JA, Pastoriza S. Effect of brewing time and temperature on antioxidant capacity and phenols of white tea: Relationship with sensory properties. Food Chem. 2018 May 15;248:111-118. doi: 10.1016/j.foodchem.2017.12.056. Epub 2017 Dec 15. PMID: 29329833.
- Pan J, Jiang Y, Lv Y, Li M, Zhang S, Liu J, Zhu Y, Zhang H. Comparison of the main compounds in Fuding white tea infusions from various tea types. Food Sci Biotechnol. 2018 May 23;27(5):1311-1318. doi: 10.1007/s10068-018-0384-3. PMID: 30319839; PMCID: PMC6170294.
