FREE SHIPPING ON ORDERS OVER $99.99

Enjoy our diverse library of free content exploring the latest health and fitness topics.

Sed posuere consectetur est at lobortis. Donec id elit non mi porta gravida at eget metus. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.

obi obadike

Diet & Nutrition
Obi Obadike

How To Lose Weight In The Face?

How to lose weight in the face? Despite what you might read on the internet there is no scientific research study that shows that there are facial exercises that will

Read More
Health & Wellness
Obi Obadike

Do Laxatives Help You Lose Weight

Do laxatives help you lose weight? Laxatives are a popular method of weight loss, but it is not the most recommended when it comes to losing weight. Laxatives are meant

Read More
Diet & Nutrition
Obi Obadike

Is Honey Good For Weight loss?

Is honey good for weight loss? When it comes to weight loss diet and exercise will always be your best remedy. The research on weight loss when it comes to

Read More
Diet & Nutrition
Obi Obadike

Does Turmeric Help With Weight Loss?

Does Turmeric help with weight loss? There have been animal studies that have shown that the benefits of turmeric can promote weight loss, reduce fat tissue growth, and curb appetite. 

Read More
Health & Wellness
Obi Obadike

Do Saunas Help You Lose Weight?

Do saunas help you lose weight? If you see some of the marketing ads for saunas, they will make you believe that you can get in the best shape possible

Read More
Diet & Nutrition
Obi Obadike

Is Pineapple Good For Weight Loss?

Is pineapple good for weight loss? To lose weight you need to be in a caloric deficit, so the goal is to consume low calorie foods that are high in

Read More
Health & Wellness
Obi Obadike

Can You Get Stretch Marks From Losing Weight?

Can you get stretch marks from losing weight?  Most of your stretch marks come from gaining weight, not necessarily losing weight. When you gain weight, your skin undergoes stretching and

Read More
Diet & Nutrition
Obi Obadike

What Are The Benefits Of L-Glutamine?

What are the benefits of L-Glutamine? L-Glutamine, which is also referred to as glutamine, is an amino acid and it serves as a purpose to build blocks for proteins.  It

Read More

Video Archive

Before you finish your last lap...

Don’t miss any of our great newsletters.