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Diet & Nutrition
Obi Obadike

Why Do I Have Excessive Urination?

Why do I have excessive urination? When a person urinates more than 7 times daily that would be considered frequent urination. Excessive urination is mostly linked to drinking 2 or

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Fitness
Obi Obadike

What Are The Benefits Of HIIT?

What are the benefits of HIIT? One of the benefits is being able to burn a lot of calories in a small amount of time. HIIT stands for high intensity

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Diet & Nutrition
Obi Obadike

What Is A 3 Day Water Fast?

What is a 3-day water fast? A 3-day water fast is not eating any food except drinking water. This is done for religious reasons, extreme weight loss purposes, detoxing, medical

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Diet & Nutrition
Obi Obadike

What Are The Health Benefits Of Collagen?

What are the health benefits of collagen? Some of the health benefits are improved skin health, increased lean muscle mass, reducing the risk of joint pain and improvement in bone

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Diet & Nutrition
Obi Obadike

What Is The Nutritional Facts Of Oatmeal?

What is the nutritional facts of oatmeal? The nutritional facts of one cup of oatmeal are the following:Calories- 307Water- 8.7 gramsProtein- 10.7 gramsCarbs- 54.8 gramsSugar-0.8 gramsFiber- 8.1 gramsFat- 5.3 grams

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Diet & Nutrition
Obi Obadike

Does Apple Cider Vinegar Go Bad?

Does Apple Cider Vinegar go bad? Apple Cider Vinegar doesn’t really go bad because the acidity is high. And interestingly enough it can last for a long time without spoiling.

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