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How do we overcome the stigma of mental illness? We still live in society where people treat you differently if they believe that you have some form of a mental
What are the top foods to help lower triglycerides? Fatty fish like sardines, salmon, mackerel are omega 3 fatty acids that can help lower triglycerides. Omega 3 fatty acids is
How to increase dopamine naturally? Eating protein foods can help with building your dopamine naturally. Protein is made up of smaller building blocks which is called amino acids. What people
How much water should I drink per day? Most health experts recommend drinking up to 8 cups of water per day and this is known at the 8 by 8
What herbs lower blood sugar fast? Cinnamon, ginseng, Vitamin D, gymnema, magnesium, chromium, alpha lipoic acid, berberine, etc. Research studies have suggested cinnamon can help lower blood sugar levels and
How many sodas can kill you? There was a study published in 2019 in the journal circulation that consuming a 12-ounce sweetened beverage raised the risk of death by 7%.
What is the best macros for weight loss? How many calories you consume is more important than the type of macros you are obtaining when it comes to fat loss.
Are probiotics really good for you? Probiotics is meant to promote healthy gut bacteria. It introduces good bacteria to the body and helps to maintain the natural balance of gut
Is it worth taking glutamine, what are the benefits? Glutamine is an amino acid, and its main purpose is to serve as building blocks for protein. L-Glutamine can be found
What are the benefits of turnip? Turnips contain plant-based compounds that have potential anti-cancer properties. It is a cruciferous vegetable that is low in calories and packs a lot of
© 2023 Ethical Inc.
© 2023 Ethical Inc.
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