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What Herbs Lower Blood Sugar Fast?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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What herbs lower blood sugar fast? Cinnamon, ginseng, Vitamin D, gymnema, magnesium, chromium, alpha lipoic acid, berberine, etc.

Research studies have suggested cinnamon can help lower blood sugar levels and improve the diabetes control. There was a 3-month study where people who had type 2 diabetes took either 120 or 360 mg of cinnamon extract before breakfast. And they saw an 11% and 14% decrease in their fasting blood sugar compared to the others that were in a placebo group.

What herbs lower blood sugar fast? Photo credit: iStock- baibaz

There was another study with people with prediabetes that had a fasting blood sugar of 100 to 125 mg/dl. They took 250 mg of cinnamon extract before breakfast and dinner for 3 months. And they experienced an 8.4% decrease in fasting blood sugar compared those that were on a placebo.

Ginseng has been shown to decrease post meal blood sugar by 20% in healthy individuals and people with type 2 diabetes. You can take it one gram up to 1 to 2 hours before each snack or meal. You shouldn’t take anything more than 3 grams daily.

Probiotics Supplements are meant to help with creating healthy bacteria for your gut. But there have been studies that have shown that it can lower your blood sugar levels too. There have been some research studies in people with type 2 diabetes who took probiotics for 2 months that saw a 16 mg/dl decrease in fasting blood sugar. And there was a decrease in A1C compared to those on a placebo.

The study also showed that people who took probiotics containing more than one species of bacteria had an even greater decrease in fasting blood sugar of 35 mg/dl.

Gymnema- is an herb used as a diabetes treatment in India. The hindu name for gurmar means sugar destroyer. There was a study where people with type 2 diabetes took 400mg of gymnema leaf extract daily for 18 months experienced a 29% decrease in fasting blood sugar. A1C decreased from 11.9% at the start of the study to 8.48%.

A suggested dose of gymnema leaf extract is 200mg twice a day with meals. Gymnema leaf extract can potentially lower blood sugar levels in Type 1 and Type 2 diabetes patients.

Magnesium- has been shown to lower blood sugar levels. There are multiple research studies that has shown that people with Type 2 diabetes or prediabetes have helped reduce fasting blood sugar levels compared to the placebo group.

The doses that are provided to Type 2 diabetes patients are 250 to 350 mg daily. If you take the magnesium with food, it will improve the absorption levels.

Chromium-Studies have showed that people who took chromium reduced their blood sugar in people that had diabetes. Research review studies show that chromium supplements reduced AC1 by 0.6% in people with Type 2 diabetes. The average decrease in fasting blood sugar was about 21mg/dl compared to the placebo group.

A typical dose of chromium is 200 mcg per day, but studies have shown up to 1000 mcg per day have been effective with people that have diabetes.

The Bottom Line there are many herbs and supplements that provide tremendous health benefits and can help lower blood sugar. Such as cinnamon, ginseng, vitamin D, magnesium, probiotics, etc.

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References

  1. Baskaran K, Kizar Ahamath B, Radha Shanmugasundaram K, Shanmugasundaram ER. Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients. J Ethnopharmacol. 1990 Oct;30(3):295-300. doi: 10.1016/0378-8741(90)90108-6. PMID: 2259217.
  2. de Lordes Lima M, Cruz T, Pousada JC, Rodrigues LE, Barbosa K, Canguçu V. The effect of magnesium supplementation in increasing doses on the control of type 2 diabetes. Diabetes Care. 1998 May;21(5):682-6. doi: 10.2337/diacare.21.5.682. PMID: 9589224.
  3. McKennon SA. Non-Pharmaceutical Intervention Options for Type 2 Diabetes: Complementary Health Approaches and Integrative Health (Including Natural Products and Mind/Body Practices). 2021 Oct 20. In: Feingold KR, Anawalt B, Boyce A, Chrousos G, de Herder WW, Dhatariya K, Dungan K, Hershman JM, Hofland J, Kalra S, Kaltsas G, Koch C, Kopp P, Korbonits M, Kovacs CS, Kuohung W, Laferrère B, Levy M, McGee EA, McLachlan R, Morley JE, New M, Purnell J, Sahay R, Singer F, Sperling MA, Stratakis CA, Trence DL, Wilson DP, editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000–. PMID: 25905290.
  4. Fox GN, Sabovic Z. Chromium picolinate supplementation for diabetes mellitus. J Fam Pract. 1998 Jan;46(1):83-6. PMID: 9451374.
  5. Suksomboon N, Poolsup N, Yuwanakorn A. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. J Clin Pharm Ther. 2014 Jun;39(3):292-306. doi: 10.1111/jcpt.12147. Epub 2014 Mar 17. PMID: 24635480.
  6. McKennon SA. Non-Pharmaceutical Intervention Options for Type 2 Diabetes: Complementary Health Approaches and Integrative Health (Including Natural Products and Mind/Body Practices). 2021 Oct 20. In: Feingold KR, Anawalt B, Boyce A, Chrousos G, de Herder WW, Dhatariya K, Dungan K, Hershman JM, Hofland J, Kalra S, Kaltsas G, Koch C, Kopp P, Korbonits M, Kovacs CS, Kuohung W, Laferrère B, Levy M, McGee EA, McLachlan R, Morley JE, New M, Purnell J, Sahay R, Singer F, Sperling MA, Stratakis CA, Trence DL, Wilson DP, editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000–. PMID: 25905290.
  7. Suksomboon N, Poolsup N, Yuwanakorn A. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. J Clin Pharm Ther. 2014 Jun;39(3):292-306. doi: 10.1111/jcpt.12147. Epub 2014 Mar 17. PMID: 24635480.
  8. Zhang Q, Wu Y, Fei X. Effect of probiotics on glucose metabolism in patients with type 2 diabetes mellitus: A meta-analysis of randomized controlled trials. Medicina (Kaunas). 2016;52(1):28-34. doi: 10.1016/j.medici.2015.11.008. Epub 2015 Dec 29. PMID: 26987497.
  9. McKennon SA. Non-Pharmaceutical Intervention Options for Type 2 Diabetes: Complementary Health Approaches and Integrative Health (Including Natural Products and Mind/Body Practices). 2021 Oct 20. In: Feingold KR, Anawalt B, Boyce A, Chrousos G, de Herder WW, Dhatariya K, Dungan K, Hershman JM, Hofland J, Kalra S, Kaltsas G, Koch C, Kopp P, Korbonits M, Kovacs CS, Kuohung W, Laferrère B, Levy M, McGee EA, McLachlan R, Morley JE, New M, Purnell J, Sahay R, Singer F, Sperling MA, Stratakis CA, Trence DL, Wilson DP, editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000–. PMID: 25905290.
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