What are the benefits of hummus? Hummus is a plant-based protein that has iron and folate. And vegans and vegetarians need these vitamins and minerals since many vegan foods lack

What is the health benefits of boysenberries? Boysenberries contain a reliable source of fiber, Vitamin K, Vitamin C, folate, manganese, etc. It also has a powerful source of antioxidants which

What are the benefits of Lecithin? The main ingredient that is used to create lecithin supplements are soy. Lecithin supplements come from eggs, sunflower seeds and soybeans. One of the

What is the military diet? The military diet is a 3-day short term diet which claims it can help you lose up to 10 pounds in one week. It is

What is the Nutrition Facts of rice? The nutritional facts of 100 grams of rice are the following:Calories- 359Carbohydrate- 80.3 gramsProtein- 7.04 gramsFat- 1.03 grams The biggest nutrient in rice

Is lamb healthy? Lamb is a healthy meat as it contains a high-quality source of protein, iron, zinc, Vitamin B-12, etc. The Nutritional Health Facts of one 3.5 ounce of

What has probiotics have in them? Probiotics contain microbes that provide positive beneficial effects inside the body. It helps to fight harmful and bad bacteria in your gut. Probiotics help

How can I balance my hormones? Your positive lifestyle such as diet and exercise is very influential in helping to balance your hormones. Eating enough protein in your diet can

What are the best fiber sources? Some of the best fiber food sources are fruits and vegetables. Now let’s talk about some of those high fiber fruits. Strawberries are a