Is lamb healthy? Lamb is a healthy meat as it contains a high-quality source of protein, iron, zinc, Vitamin B-12, etc. The Nutritional Health Facts of one 3.5 ounce of lamb are the following:
• Calories- 258
• Water-57%
• Protein-25.6 grams
• Carbs- 0 grams
• Sugar- 0 grams
• Fiber- 0 grams
• Fat- 16.5 grams
Is lamb healthy? iStock-photo: freeskyline
Lamb contains all the nine essential amino acids your body needs for muscle growth and maintenance. It contains a combination of saturated fat and monounsaturated fat. A 3.5 ounce of lamb possesses 6.9 grams of saturated fat and 7 grams of monounsaturated fat. Consuming a high amount of saturated fat has been linked to heart disease.
Some of the other important vitamins and minerals that a 3.5-ounce lamb contains are:
• Iron- Lamb is rich in heme iron and this is also available in plants.
• Phosphorus- This helps with body growth and maintenance.
• Zinc- This mineral is important for the growth of hormones such as insulin and testosterone.
• Vitamin B12-This is important for brain functionality and blood formation.
Other compounds that lamb also contain are creatine, glutathione, taurine, cholesterol, conjugated linoleic acid, etc. Creatine is one of the most popular supplements when it comes to muscle building in the fitness industry.
What’s interesting is that most people don’t realize that creatine is found in most meat-related foods. You don’t need to take supplements to get your creatine consumption.
Taurine is also found in lamb, fish any type of meat and this is helpful to your heart and muscles dietary wise. Glutathione is an antioxidant that is also found in meats and lamb too. CLA, also known as conjugated linoleic acid, is found in lamb, beef, dairy products, etc.
The most important thing when it comes to eating lamb or any type of red meat is to eat it within moderation. And this will lower your risk of a lot of potential chronic health heart related diseases that could occur.
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