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Diet & Nutrition

Diet & Nutrition
Obi Obadike

What Are The Sucralose Side Effects?

What are the sucralose side effects? Sucralose is an artificial sweetener and is considered safe if you consume it within moderation. If you consume this in high moderation it can

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Diet & Nutrition
Obi Obadike

What Are The Top Vitamin A Foods?

What are the Top Vitamin A Foods?  Some of the best animal food products are fish, liver dairy, eggs are good sources of Vitamin A. And there are fruits and

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Diet & Nutrition
Obi Obadike

What Are The Health Benefits Of Turnip?

What are the health benefits of turnip? A turnip is a healthy cruciferous vegetable that is low in calories, high in nutrients and it contains a lot of vitamins and

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Diet & Nutrition
Obi Obadike

What Is 16/8 Intermittent Fasting?

What is 16/8 intermittent fasting? This type of fasting involves limiting your intake of food, calories, and beverages to 8 hours per day. And then not eating any food for

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Diet & Nutrition
Obi Obadike

How To Lose 30lbs In 30 Days?

How to lose 30bs in 30 days? It is not possible to lose 30lbs in 30 days in a healthy way. The average recommended weight loss per week is 1

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Diet & Nutrition
Obi Obadike

How To Lose Thigh Fat In Two Weeks?

How to lose thigh fat in two weeks? There is no such thing as spot reduction which means just because you are doing legs exercises doesn’t mean you will lose

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