Is seltzer water good for you? Seltzer is a carbonated water beverage that contains plain water and carbon dioxide. Seltzer water is not bad for you as it hydrates the

What is skinny fat? Skinny fat is someone that is moderate or underweight and has a high amount of bodyfat which is clinically  unhealthy. The person might look healthy because

Does protein powder expire? The shell life of most protein powders expires between 9 and 18 months and if it has fewer ingredients, it can expire quicker than that. One

Magnesium glycinate vs citrate- What is the difference? Magnesium glycinate is considered a compound of magnesium and glycine which is an amino acid. Research studies have shown that people’s body

What is the quickest way to lose weight? The quickest way to lose weight and keep it off is to burn more calories than you consume. And that means you

What are the health benefits of citrulline?  Citrulline is an amino acid that is naturally made by your body. And surprisingly it was first discovered in watermelon. It is found

How much creatine should I take? A good maintenance dosage is about 3 to 5 grams of creatine daily. What most people don’t know is that creatine is produced in

How to count macros? Counting macros helps to support weight loss, build muscle and the quality of the food you eat. And it can help maintain your health nutritionally. If

Why am I not losing weight on Ozempic? First of all, Ozempic is a Type 2 diabetes prescription drug and one of the side effects is weight loss. How it

What are the health benefits of Alfalfa sprouts?  Alfalfa sprouts have been considered a medicinal herb for centuries by humans. And it was grown in countries such as South and