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How much should I be able to squat? Those factors depend on gender, age, bodyweight, the type of squat exercise, level of experience, usage of assisting equipment and tools, etc.
Is squatting with knee wraps healthy? Knee wraps allows you to use more weight when you are squatting. If you use the knee wraps the correct way it will provide
What muscles does deadlift work? A deadlift targets several muscle groups such as your hamstrings, hips, core, back, glutes and trapezius muscle. In fact, there is a study in the
How do I get capped deltoid muscles? First, you need to know what a deltoid is before you can build them. A deltoid is made up of three main sets
How can I strengthen my back muscles? There are so many back exercises you can do at home such as one arm rows, back flyes, bent-over rows and rear deltoid
What is a natural amount of muscle I can build in 1 year? There are limits to how much muscle you can build in one year or a lifetime. What
How to fix one shoulder being higher than the other? Before fixing it you need to understand what is an uneven shoulder? An uneven shoulder is when one shoulder is
Are personal trainers a waste of money? That depends on the experience and educational level of the personal trainer you decide to hire. A personal trainer has an invaluable purpose
Which is better for losing fat: Weight training or cardio? They both serve its purpose when it comes to losing fat and they are both equally important. The best analogy
Why don’t New Year’s Resolutions ever work? How many times have we seen New Year’s Resolution commercials and marketing ads in the fitness industry? And think to yourself why do
© 2023 Ethical Inc.
© 2023 Ethical Inc.
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