Is Squatting with Knee Wraps Healthy?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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Is squatting with knee wraps healthy? Knee wraps allows you to use more weight when you are squatting. If you use the knee wraps the correct way it will provide knee pain relief, reduce knee joint inflammation, and help with reduction in swelling.

Knee wraps are preferred by most powerlifters because they feel it helps them lift more weight as possible due to the stored energy which helps with momentum aspect.

Is Squatting With Knee Wraps Healthy? Photo Credit: iStock- PeopleImages

When would knee wraps be used? They are used for exercises like squats, deadlifts, and leg press. Knee wraps help to reduce pressure and strain on the tendons which is located around the quadriceps.

Some of the best knee wraps that fits really well around the knee is the ones that have the Velcro strap. Knee wraps allow you to move the weight faster while squatting. Knee wraps have been proven over time to reduce pressure on the quadricep tendon.

It allows the lifter to store energy on the downward part of the squat. The elastic energy allows the lifter to shoot up from the bottom of the squat.

One of the primary responsibilities in wearing knee wraps is to help you increase the weight on your squat in a safe and painless way. It also increases your support and helps you bounce right back up from the bottom of a squat.

There are two common ways to wrap your knees. There is the spiral technique of wrapping your knees and there is the cross 8 figure technique. Knee wraps helps reduce the wear and tear of your knees of heavy lifting over a long period of time.

Knee wraps are made of elastic material that is used in wrist wraps but with knee wraps they are 72 inches or longer.

Obviously, you understand now that knee wraps will help with relieving tension and pressure on the knee.  But it is important to know also that the overuse of knee wraps can result in the body adapting to the added support which would cause weaker muscle strength. And this could lead to potential injuries. The moral of this statement is doesn’t overuse it, or your body will get adapted to it which could cause issues.

Should you wear knee wraps if you are lifting lighter weight? You shouldn’t have to wear knee wraps if the amount of weight is light. Knee wraps are meant primarily if you lift heavier weight with exercises like executing squat form, leg press form and deadlifting form.

What wearing knee sleeves does is it prevents injuries by providing compression and it warms up the connective tissue while increasing blood flow. And it also reduces the swelling and pain from any workouts.

“Knee wraps allows you to lift heavier weight when you are squatting. If you use the knee wraps the correct way it will provide knee pain relief, reduce knee joint inflammation, and help with reduction in swelling.” Celebrity Fitness & Nutrition Expert Obi Obadike

Knee sleeves are made up of neoprene material which is used for diving and sauna suits. Knees sleeves does the same job that knee wraps do in terms of relieving tension, stress and pressure from the kneecap when performing heavy squats or leg press.

The Bottom line is knee wraps is a good investment to make if you squat, deadlift, and do leg press with heavy weight. It helps to relieve the pressure and stress off the knee joint when performing these exercises.

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