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Diet & Nutrition

Diet & Nutrition
Obi Obadike

Is Celery Good For You?

Is celery good for you? It is a vegetable that contains a high number of vitamins, minerals and antioxidant compounds. The types of vitamins and minerals in raw celery is

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Diet & Nutrition
Obi Obadike

What Is Portobello Mushrooms?

What is portobello mushrooms? It is known as medicinal mushrooms that has the ability to fight cancer and heighten the immune system. It is a plant-based protein that contains antioxidants

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Diet & Nutrition
Obi Obadike

What Are The Health Benefits Of Broccoli?

What are the health benefits of broccoli? It is a cruciferous vegetable that contains a high number of antioxidants. Antioxidants help to fight off free radicals in the body and

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Diet & Nutrition
Obi Obadike

What Vitamin Gives You The Most Energy?

What Vitamin gives you the most energy? The best vitamins that help boost energy are B vitamins. The people that are B Vitamin deficient are vegans, vegetarians, older adults, etc.

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Diet & Nutrition
Obi Obadike

How To Debloat?

How to debloat? Going for a walk is a wonderful way of debloating your body. Moving and incorporating any type of physical activity can help rid your body of any

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Diet & Nutrition
Obi Obadike

Can You Eat Sugar One Day A Week?

Can you eat sugar one day a week? Yes, you can if you do it as long as its within moderation. The amount you consume will depend on physical activity

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Diet & Nutrition
Obi Obadike

What Are The Advantages Of Black Rice?

What are the advantages of black rice? It has the highest protein, and it has a great source of iron which is essential for transporting oxygen throughout the body. What

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Diet & Nutrition
Obi Obadike

What Does Creatine Do For Women?

What does creatine do for women? Women tend to have less creatine in the body than men based off various research studies. So, women benefit from taking creatine supplements. What

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Diet & Nutrition
Obi Obadike

How To Get Rid Of Love Handles?

How to get rid of love handles? First, we need to describe what love handles is to the average nonexpert. Love handles is excess fat that hangs on to the

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