How to debloat? Going for a walk is a wonderful way of debloating your body. Moving and incorporating any type of physical activity can help rid your body of any excess gas or stool. It can help relieve a lot of gas pressure. It is important to figure out what causes bloating and when you know that it will make it easier for you to figure out how to debloat.
How to debloat? iStock-photo credit: Andrey Mikhaylov
What Causes Bloating?
What you put into your body diet wise will cause you unnecessary bloating. Eating foods that have a high amount of salt or sugar will cause you to bloat. Hormonal changes in women such as menstruation can cause you to retain an unnecessary amount of water.
Bloating is quite common right after you eat food. So, if you feel bloated after you eat don’t be alarmed as this is perfectly normal. Bloating is when you have a buildup of gas around the stomach or intestines.
If you avoid chewing gum that can help with debloating and removing gas. Eating lots of salt can cause you to retain water and make your body look bloated and swollen.
Medical Conditions That Causes Bloating
Bloating can also be a result of serious medical conditions such as irritable bowel syndrome such as IBS, Crohn’s disease, ulcerative colitis, etc. These medical conditions can be treated under your medical provider’s care.
A good supplement to help you debloat and balance your sodium is a potassium supplement. Taking probiotic supplements can help you with debloating and relieve your body of gas. Eating fiber foods can help prevent constipation and bloating. The amount of fiber that is recommended by top nutritionists is about 18 to 38 grams of fiber daily.
The Bottom Line is the best way to debloat is replacing soda with water, try avoiding eating foods that have a high amount of sugar and salt, avoid chewing a lot of gym, etc. Also taking a probiotic or potassium supplement can help with removing gas from your body.
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References
1) Ioniță-Mîndrican CB, Ziani K, Mititelu M, Oprea E, Neacșu SM, Moroșan E, Dumitrescu DE, Roșca AC, Drăgănescu D, Negrei C. Therapeutic Benefits and Dietary Restrictions of Fiber Intake: A State of the Art Review. Nutrients. 2022 Jun 26;14(13):2641. doi: 10.3390/nu14132641. PMID: 35807822; PMCID: PMC9268622.
2) NIH- https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/
3) American Society For Nutrition- https://nutrition.org/most-americans-are-not-getting-enough-fiber-in-our-diets/
4) Portincasa P, Bonfrate L, Scribano ML, Kohn A, Caporaso N, Festi D, Campanale MC, Di Rienzo T, Guarino M, Taddia M, Fogli MV, Grimaldi M, Gasbarrini A. Curcumin and Fennel Essential Oil Improve Symptoms and Quality of Life in Patients with Irritable Bowel Syndrome. J Gastrointestin Liver Dis. 2016 Jun;25(2):151-7. doi: 10.15403/jgld.2014.1121.252.ccm. PMID: 27308645.
