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Diet & Nutrition

Diet & Nutrition
Obi Obadike

What Are The Best Gut Health Foods?

What are the best gut health foods? The best gut health foods are considered fermented foods. And those foods are tempeh, sauerkraut, kimchi, kefir, yogurt, bananas, asparagus, raspberries, etc.Some of

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Diet & Nutrition
Obi Obadike

How To Lose Body Fat Percentage?

How to lose body fat percentage? The best way to lose body fat is through diet and exercise. To lose body fat you need to be in a caloric deficit.

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Diet & Nutrition
Obi Obadike

What Are The Benefits Of MCT Oil?

What are the benefits of MCT Oil? It is a popular supplement among athletes and the benefit of it is boosting your energy source. The oil product from MCT Oil

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Diet & Nutrition
Obi Obadike

What Are The Benefits Of Isoleucine?

What are the benefits of isoleucine? Isoleucine is an essential amino acid that your body doesn’t make. The isoleucine structure is part of the branch chain amino acid family which

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Diet & Nutrition
Obi Obadike

What Is Pumpernickel Bread?

What is pumpernickel bread? It is a dark brown bread that came from Germany. This bread is made with rye flour and rye grains. What is pumpernickel bread? iStock-photo credit:

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Diet & Nutrition
Obi Obadike

What Are The Benefits Of Garlic?

What are the benefits of garlic? Garlic has been used for medicinal and health purposes for centuries. The nutritional facts of one single clove of garlic are the following:• 4.5

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