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Diet & Nutrition

Diet & Nutrition
Obi Obadike

Is Splenda Bad For You?

Is Splenda bad for you? The FDA looks at Splenda as a safe zero calorie sweetener but there are a couple of studies that suggest it can have negative health

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Diet & Nutrition
Obi Obadike

Does Creatine Expire?

Does creatine expire? Creatine can expire after 2 to 3 years of the manufacturing date. It can break down even sooner than that timeframe if it is exposed to high

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Diet & Nutrition
Obi Obadike

What Is An Antioxidant?

What is an antioxidant? An antioxidant is a compound that helps to fight free radicals in the body. Free radicals can be very harmful to your body if it is

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Diet & Nutrition
Obi Obadike

Why Do I Have Excessive Urination?

Why do I have excessive urination? When a person urinates more than 7 times daily that would be considered frequent urination. Excessive urination is mostly linked to drinking 2 or

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Diet & Nutrition
Obi Obadike

What Is A 3 Day Water Fast?

What is a 3-day water fast? A 3-day water fast is not eating any food except drinking water. This is done for religious reasons, extreme weight loss purposes, detoxing, medical

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Diet & Nutrition
Obi Obadike

What Are The Health Benefits Of Collagen?

What are the health benefits of collagen? Some of the health benefits are improved skin health, increased lean muscle mass, reducing the risk of joint pain and improvement in bone

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