When to drink protein shakes? There is a lot of debate in terms of when is the best time to consume your protein. Is it after or before you work

Pea Protein vs whey? The main differences are the source of the proteins for pea vs whey. Whey comes from milk and whey protein powder also comes from milk sugar

Is yogurt high in protein? Yogurt contains about 12 grams of protein per 8 ounces so yes, it is high in protein. One of the reasons why yogurt is so

Should you drink protein shakes on non-workout days? Research studies have shown that it doesn’t matter when you drink a protein shake whether it is before or after you work

How to not diet? The best way to avoid dieting is to not eat in an all or nothing approach. Eating healthy should be a lifestyle and you don’t have

Does carbs make you gain weight? The biggest myth is that eating carbs will make you gain extra fat. I am here to tell you that isn’t true, and it

Is seltzer water good for you? Seltzer is a carbonated water beverage that contains plain water and carbon dioxide. Seltzer water is not bad for you as it hydrates the

What is skinny fat? Skinny fat is someone that is moderate or underweight and has a high amount of bodyfat which is clinically  unhealthy. The person might look healthy because

Does protein powder expire? The shell life of most protein powders expires between 9 and 18 months and if it has fewer ingredients, it can expire quicker than that. One