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How many calories does weight-lifting burn? If you weigh 160 pounds and weight-train for about 30 minutes you can burn anywhere from 130 to 220 calories. The number of calories
What Is Progressive Overload? Progressive overload is one of the more common methods to train which is when you increase the weight, frequency, and repetitions as you progress through your
How much creatine should I take? A good maintenance dosage is about 3 to 5 grams of creatine daily. What most people don’t know is that creatine is produced in
What happens if you take too much Ozempic? One of the serious side effects is hypoglycemia which is a severe drop in blood sugar levels. Some of the symptom’s hypoglycemia
How to count macros? Counting macros helps to support weight loss, build muscle and the quality of the food you eat. And it can help maintain your health nutritionally. If
Why am I not losing weight on Ozempic? First of all, Ozempic is a Type 2 diabetes prescription drug and one of the side effects is weight loss. How it
What are the 4 different body types? The first body type is an ectomorph which is a body that is lean, slender and has less bodyfat and less muscle. People
What are the health benefits of Alfalfa sprouts? Alfalfa sprouts have been considered a medicinal herb for centuries by humans. And it was grown in countries such as South and
How to get stronger? To get stronger you need to perform resistance and strength training-based exercises. When it comes to building strength the #1 thing that is key is consistency.
What does creatine do? Creatine is arguably the best dietary supplement when it comes to building lean muscle mass. Research studies show that creatine can help build lean muscle mass,
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© 2023 Ethical Inc.
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