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Obi Obadike

Diet & Nutrition
Obi Obadike

What Are The Health Benefits Of Goji Berry?

What are the health benefits of Goji berry?  Goji berries is originated in Asia and known for their health and medicinal health properties. What are the nutritional benefits of Goji

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Health & Wellness
Obi Obadike

What Are The Benefits Of Coffee?

What are the benefits of coffee? One of the main benefits of coffee is it will increase your energy levels and decrease fatigue temporarily. And how this happens is caffeine

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Health & Wellness
Obi Obadike

Do Cold Showers Help Acne?

Do cold showers help acne? There is no scientific evidence that cold showers can cure acne. One of the benefits of cold showers is it helps to reduce inflammation, improve

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Diet & Nutrition
Obi Obadike

What Is The Anti-inflammatory Diet?

What is the anti-inflammatory diet? It is a nutrient rich whole food diet that includes vegetables, whole fruits, whole grains, legumes, etc. Some of the top anti-inflammatory foods Some of

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Health & Wellness
Obi Obadike

Is Honey Good For Sore Throats?

Is honey good for sore throats?  Honey is good for a sore throat as it has several therapeutic benefits such as being an antioxidant and anti-inflammatory. The CDC recommends using

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Diet & Nutrition
Obi Obadike

How To Lose 40 Pounds?

How to lose 40 pounds? First, it would take you realistically about 20 weeks to lose 40 pounds. A realistic healthy weight loss is about 1 to 2 pounds per

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Diet & Nutrition
Obi Obadike

Does Rice Make You Gain Weight?

Does rice make you gain weight? Surprisingly studies have shown that making brown rice a regular staple in your diet will help with weight loss because of the whole grain

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Health & Wellness
Obi Obadike

Does Green Tea Help With Bloating?

Does green tea help with bloating? Green tea has been known for its medicinal benefits for centuries. It is recognized in the health and medical community as a great digestive

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