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Obi Obadike

Diet & Nutrition
Obi Obadike

Is Soybean Oil Bad For You?

Is soybean oil bad for you? One of the first health benefits of soybean oil is it supports bone health. Bone Health One tablespoon of soybean oil contains about 25

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Diet & Nutrition
Obi Obadike

Does Milk Make You Taller?

Does milk make you taller? As kids growing up, we all were told that Milk makes you grow taller.  But what is interesting is there are studies that have shown

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Diet & Nutrition
Obi Obadike

Is Popcorn Healthy?

Is popcorn healthy? It is considered a healthy snack if it is air popped with adding an extra salt, butter, or sugar. It is high in nutrients, fiber, and whole

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Diet & Nutrition
Obi Obadike

How To Get Rid Of Water Weight?

How to get rid of water weight? The human body contains about 60% water and the best way to get rid of any extra water is through exercise. Exercise can

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Diet & Nutrition
Obi Obadike

Is Creatine Bad For You?

Is creatine bad for you? All research studies show that creatine is a safe and healthy dietary supplement if you take the recommended healthy dosage. Creatine is one of the

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Health & Wellness
Obi Obadike

Can Constipation Cause Back Pain?

Can constipation cause back pain? In some cases, it could cause pain especially if you have a tumor that is pressing on your spinal cord which can lead to back

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Diet & Nutrition
Obi Obadike

Is Vitamin Water Good For You?

Is Vitamin Water good for you? Vitamin water is loaded with a lot of added sugar and if you consume too much added sugar it can lead to health problems.

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