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Obi Obadike

Diet & Nutrition
Obi Obadike

What Does Creatine Do For Women?

What does creatine do for women? Women tend to have less creatine in the body than men based off various research studies. So, women benefit from taking creatine supplements. What

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Health & Wellness
Obi Obadike

What Is A Brain Shock?

What is a brain shock? A brain shock is an electric shock sensation and feeling in the brain. It is usually a reaction to when you stop taking antidepressants. It

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Diet & Nutrition
Obi Obadike

How To Get Rid Of Love Handles?

How to get rid of love handles? First, we need to describe what love handles is to the average nonexpert. Love handles is excess fat that hangs on to the

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Diet & Nutrition
Obi Obadike

Should You Eat Before Or After A Workout?

Should you eat before or after a workout? When you should eat would depend on your personal preferences as opposed to what works better scientifically. Without proper nutrition it is

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Diet & Nutrition
Obi Obadike

Is Titanium Dioxide Dangerous In Food?

Is Titanium dioxide dangerous in food? Titanium dioxide is healthy according to the FDA if you are not consuming this at a high level. It is a whitening ingredient that

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Diet & Nutrition
Obi Obadike

Why Isn’t Brown Rice Healthier?

Why isn’t brown rice healthier? Brown rice is a little healthier than white rice because it has more antioxidants, vitamins, minerals and fiber. The difference between brown rice vs white

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Diet & Nutrition
Obi Obadike

What Is Pea Protein Powder?

What is pea protein powder? It’s a high-quality supplement powder that is made from yellow peas which contains a high amount of iron. It has the same health benefits of

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Diet & Nutrition
Obi Obadike

What Are The Pros and Cons Of Tap Water?

What are the pros and cons of tap water? Tap water comes from rivers, wells, reservoirs. The water comes from a water treatment plant that directs itself to homes and

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