What is soy? Soy is a high protein plant food that is part of the legume family. Soybeans come in distinct colors such as yellow, black, green, etc. Soy contains

Is spinach good for you? Spinach is good for you as it contains a lot of good antioxidant health benefits which are essential in preventing chronic health diseases. Is spinach

What are apples good for? Apples have chronic health disease benefits. Why? Because it contains a compound called polyphenols which is an antioxidant. And antioxidants help to fight off chronic

Is it possible to have too much magnesium? Magnesium overdose happens when you are taking too much Magnesium from supplementation or medication form. According to the National Institutes Of Health

What is mercury poisoning? It is a toxic metal that can be found in food. One of the more common mercury poisonings is organic mercury which is found in seafood.

What is bio-engineered food? Bio-engineered food is a food that has been genetically modified from a lab. The genetic material has been modified in a way that changes how food

Is there too much sugar in a banana? One medium banana is about 15 grams of sugar. If you have diabetes, it is important to be mindful of the amount

What is the healthiest fast food? It is very difficult to eat healthy while eating at a fast-food restaurant. And you must eat in a way where you pick and