What are the health benefits of Edamame beans? Edamame beans are healthy legume that is a good low calorie snack option in between meals. One cup of edamame beans contains about 224 calories. Some of the health nutrients of edamame beans are:
What are the health benefits of Edamame beans? iStock-photo credit: Nevena Zdravic
- Water- 113 grams
- Calories- 224
- Protein- 37% of the Daily Value
- Total Lipid-12.1 grams
- Carbohydrates- 13.8 grams
- Fiber- 8 grams
- Sugar- 3.38 grams
- Calcium- 10% of the Daily Value
- Iron- 20% of the Daily Value
- Magnesium- 25% of the Daily Value
- Phosphorus- 26% of the Daily Value
- Potassium- 19% of the Daily Value
- Folate- 115% of the Daily Value
- Vitamin K1- 56% of the Daily Value
- Thiamine- 20% of the Daily Value
- Riboflavin- 14% of the Daily Value
- Copper- 27% of the Daily Value
Studies have shown that edamame beans can potentially lower bad cholesterol levels. One of the reasons why edamame beans are popular among vegans and vegetarians is because it is a good alternative vegan friendly protein option. One cup of cooked edamame beans contains around 18.4 grams of protein.
Menopause is common for women over the age of 50 and studies have shown that soybeans and isoflavones can slightly reduce the symptoms of menopause. But it is important to know that some of the evidence regarding this is inconsistent.
There have been several observational studies that have shown that soy products can reduce the risk of prostate cancer.
The Bottom Line is some of the health benefits of Edamame beans are that are high in protein which your body needs for maintaining muscle. There have been observational studies that it can potentially reduce the risk of prostate cancer. Studies have also shown it can potentially lower your bad cholesterol levels.
If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can get a discount below at this link.
About Author- Obi Obadike
Sharecare Names Top 10 Fittest Cities in America – Sharecare
References
- Applegate CC, Rowles JL, Ranard KM, Jeon S, Erdman JW. Soy Consumption and the Risk of Prostate Cancer: An Updated Systematic Review and Meta-Analysis. Nutrients. 2018 Jan 4;10(1):40. doi: 10.3390/nu10010040. PMID: 29300347; PMCID: PMC5793268.
- Ajdžanovic V, Filipovic B, Miljic D, Mijatovic S, Maksimovic-Ivanic D, Miler M, Živanovic J, Miloševic V. Prostate cancer metastasis and soy isoflavones: a dogfight over a bone. EXCLI J. 2019 Feb 19;18:106-126. PMID: 30956643; PMCID: PMC6449674.
- Barnard ND, Kahleova H, Holtz DN, Del Aguila F, Neola M, Crosby LM, Holubkov R. The Women’s Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women. Menopause. 2021 Jul 12;28(10):1150-1156. doi: 10.1097/GME.0000000000001812. PMID: 34260478; PMCID: PMC8462449.
- Dunneram Y, Chung HF, Cade JE, Greenwood DC, Dobson AJ, Mitchell ES, Woods NF, Brunner EJ, Yoshizawa T, Anderson D, Mishra GD. Soy intake and vasomotor menopausal symptoms among midlife women: a pooled analysis of five studies from the InterLACE consortium. Eur J Clin Nutr. 2019 Nov;73(11):1501-1511. doi: 10.1038/s41430-019-0398-9. Epub 2019 Feb 4. PMID: 30718804.
- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/1100450/nutrients
- Su L, Mittal R, Ramgobin D, Jain R, Jain R. Current Management Guidelines on Hyperlipidemia: The Silent Killer. J Lipids. 2021 Jul 31;2021:9883352. doi: 10.1155/2021/9883352. PMID: 34394993; PMCID: PMC8363437.
- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
