How Long Does It Take For A Pre-Workout To Kick In?

How long does it take for a pre-workout to kick in? It takes about 30 minutes to 1 hour for a pre-workout to take effect. So, it is best to take your pre-workout about 60 to 90 minutes before you work out so you can get the most of your pre-workout supplement product.

Some of the more common ingredients in a pre-workout are caffeine, creatine, beta alanine, BCAA’s and citrulline.

How long does it take for a pre-workout to kick in? iStock-photo credit: MilanMarkovic

How long does a pre-workout last? The effect of a pre workout can last anywhere from 3 to 6 hours. People that are more hydrated properly and have enough protein and carbs in their system can see more of a delayed effect to the pre-workout product.

And this is in comparison to someone that takes a pre-workout on an empty stomach. When purchasing a pre-workout, it is very important to check the shelf-life expectancy of the product. Some of the side effects to an outdated product are an upset stomach, bloating, headaches, etc.

Taking a pre-workout is like drinking a cup of caffeine from the increasing energy aspects of it. Taking a pre-workout before you go to bed can cause insomnia and make it difficult for you to sleep. Before buying a pre-workout make sure you check to see how much caffeine is in it. Because if the pre-workout is loaded with too much caffeine it can cause you to have symptoms such as being too jittery and overstimulated.

Common Pre Workout Ingredients

Other common ingredients in pre-workout supplements are L-Citrulline, L-Theanine, Vitamin B6, Acetyl, L-Carnitine. These are all ingredients that are supposed to help spike your energy levels.

Another ingredient that is popular in a pre-workout is Nitric Oxide. Nitric Oxide is a compound that relaxes blood vessels and improves blood flow.

Any pre-workout that exceeds the FDA recommended suggested serving limit of 400 mg caffeine a day is too much caffeine. This is equivalent to 4 to 5 cups of coffee a day.

The healthiest pre-workout supplements have some of the simplest ingredients in them. Just because a pre-workout has a large load of ingredients doesn’t mean it’s healthy for you. There are a lot of products these days that have lifestyle and dietary restrictions such as paleo, vegan, soy free, organic, etc.

The Bottom Line it takes about 30 to 60 minutes before a pre-workout can kick in your body. And it can last anywhere in your body from up to 3 to 6 hours.

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