What are the health benefits of oatmeal? Oatmeal contains a good source of carbs, fiber and good quality protein packed with essential amino acids. One half cup of dry oats contains the following nutrients:
What are the health benefits of oatmeal? iStock-photo credit: Arx0nt
- Manganese- 63.91% of the Daily Value
- Phosphorus- 13% of the Daily Value
- Magnesium- 13.3% of the Daily Value
- Copper- 17.6% of the Daily Value
- Iron- 9.4% of the Daily Value
- Zinc- 13.4% of the Daily Value
- Folate- 3.24% of the Daily Value
- Vitamin B1- 15.5% of the Daily Value
- Vitamin B5- 9.01% of the Daily Value
The nutritional profile of one half cup of prepared oatmeal includes:
- 27.4 grams of carbs
- 5.3 grams of protein
- 2.6 grams of fat
- 4 grams of fiber
- 153.5 calories
Oats contains a large amount of beta glucan which is a type of soluble fiber. Some of the health benefits of beta glucan fiber includes reduction of blood glucose and insulin response. And a reduced risk of Type 2 diabetes and positive growth of good bacteria in the gut.
There have been many research studies that have shown that eating oats can help reduce blood cholesterol levels. The beta glucan fiber in oats is effective at reducing total blood cholesterol levels.
Oatmeal is a great weight loss food that is very filling and can help suppress your appetite because of the beta glucan fiber in it. The foods will help to suppress your appetite and make you eat fewer calories which will help you lose weight.
Constipation affects many people in this country. It affects 16 out of 100 adults and about 33 out of 100 adults who are older than the age of 60.
Studies have shown that eating oatmeal and the bran that is in it can help relieve constipation. Oat bran was shown to decrease gastrointestinal symptoms and help with digestion with people that have ulcerative colitis.
The Bottom Line is oatmeal is a healthy food to eat because of the fiber that is in it. The fiber in oatmeal helps with maintaining positive gut health and it promotes weight loss by suppressing your appetite.
If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can get a discount below at this link.
About Author- Obi Obadike
Sharecare Names Top 10 Fittest Cities in America – Sharecare
References
- NIH- https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/definition-facts
- Rebello CJ, O’Neil CE, Greenway FL. Dietary fiber and satiety: the effects of oats on satiety. Nutr Rev. 2016 Feb;74(2):131-47. doi: 10.1093/nutrit/nuv063. Epub 2016 Jan 2. PMID: 26724486; PMCID: PMC4757923.
- Zhang T, Shao J, Gao Y, Chen C, Yao D, Chu YF, Johnson J, Kang C, Yeo D, Ji LL. Absorption and Elimination of Oat Avenanthramides in Humans after Acute Consumption of Oat Cookies. Oxid Med Cell Longev. 2017;2017:2056705. doi: 10.1155/2017/2056705. Epub 2017 Dec 21. PMID: 29430278; PMCID: PMC5752969.
- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/173904/nutrients
- Rafique H, Dong R, Wang X, Alim A, Aadil RM, Li L, Zou L, Hu X. Dietary-Nutraceutical Properties of Oat Protein and Peptides. Front Nutr. 2022 Jul 5;9:950400. doi: 10.3389/fnut.2022.950400. PMID: 35866075; PMCID: PMC9294724.
