Is Turkesterone A Steroid Or A Healthy Supplement?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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Is turkesterone a steroid or a healthy supplement? It is a popular natural steroid compound that is used by bodybuilders and athletes. People use it for building strength, fat burning and muscle building purposes. It is naturally found in insects and plants. The compound in turkesterone is ecdysteroid and it is called phytoecdysteroid. Ecdysteroids has anabolic and adaptogenic effects which helps with muscle gain and muscle strength.

Is turkesterone a steroid or a healthy supplement? Photo credit: iStock-Professor25

Some of the foods that contain turkesterone are spinach, quinoa, and yams.

Is Turkesterone an actual steroid?

If you take a turkesterone supplement it isn’t the same as taking an anabolic steroid or testosterone. Because it doesn’t bind to the same androgen receptors in the body. Ecdysteroids are naturally occurring steroids that have a similar chemical structure to androgens.

It does have similar effects to testosterone when helping to promote lean muscle mass growth. Research studies have suggested that turkesterone supplementation can help maintain a healthy average level of testosterone levels. It is not considered an unnatural or artificial hormone.

The Top Benefits Of Turkesterone

  • It will help build muscle mass growth. And according to animal studies it has some anti-obesity and metabolism boosting effects.
  • It can help influence exercise performance in your weight-training workouts. And also, by helping to increase your ATP synthesis by improving your endurance and helping to prevent fatigue issues.
  • It has stress fighting effects, and it is considered an adaptogen like ashwagandha. Some have found that it can help improve sleep, stress, recovery, anxiety and improve moods.  Some small evidence has even suggested that it can improve liver and heart health by lowering cholesterol and blood glucose levels.

One of the main reasons why ecdysterone and turkesterone is thought to be safer than steroids because it doesn’t bind to androgen receptors which can cause side effects. And because of this it won’t cause the same side effects that you would get from taking steroids such as changes in hair growth, libido, skin health, sleep, etc. Some of the potential side effects of taking turkesterone is nausea if you take the supplement on an empty stomach. It is best to take it with food.

Recommended Usage

The best recommendation is taking a turkesterone supplement in dosages of 500 milligrams a day. A good timeframe is to take it for 2 to 3 months before taking a break. When purchasing a turkesterone supplement check the yield amount of turkesterone ingredient. When looking for capsules make sure it is at least 95% turkesterone and this will confirm the potency of the product.

“If you take a turkesterone supplement it isn’t the same as taking an anabolic steroid or testosterone. Because it doesn’t bind to the same androgen receptors in the body.” Celebrity Fitness & Nutrition Expert Obi Obadike

The Bottom Line is turkesterone is a supplement that can be used for your workout routine with the goals of improving endurance, increasing muscle growth and increase strength.

If you decide to purchase this supplement, make sure to check the yield amount of the active ingredient and make sure it is at least 95%.

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  1. Isenmann E, Ambrosio G, Joseph JF, Mazzarino M, de la Torre X, Zimmer P, Kazlauskas R, Goebel C, Botrè F, Diel P, Parr MK. Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans. Arch Toxicol. 2019 Jul;93(7):1807-1816. doi: 10.1007/s00204-019-02490-x. Epub 2019 May 23. PMID: 31123801.
  2. Guibout L, Mamadalieva N, Balducci C, Girault JP, Lafont R. The minor ecdysteroids from Ajuga turkestanica. Phytochem Anal. 2015 Sep-Oct;26(5):293-300. doi: 10.1002/pca.2563. Epub 2015 May 8. PMID: 25953625.
  3. Parr MK, Botrè F, Naß A, Hengevoss J, Diel P, Wolber G. Ecdysteroids: A novel class of anabolic agents? Biol Sport. 2015 Jun;32(2):169-73. doi: 10.5604/20831862.1144420. Epub 2015 Mar 15. PMID: 26060342; PMCID: PMC4447764.
  4. Foucault AS, Even P, Lafont R, Dioh W, Veillet S, Tomé D, Huneau JF, Hermier D, Quignard-Boulangé A. Quinoa extract enriched in 20-hydroxyecdysone affects energy homeostasis and intestinal fat absorption in mice fed a high-fat diet. Physiol Behav. 2014 Apr 10;128:226-31. doi: 10.1016/j.physbeh.2014.02.002. Epub 2014 Feb 15. PMID: 24534167.

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