How to loosen a bowel blockage at home? Taking fiber supplements can help loosen your bowel and induce bowel movements. It can add volume to your stool and help push it through your intestines and out of your body.
How to loosen a bowel blockage at home? iStock-photo credit: Panuwat Dangsungnoen
Some of those fiber supplement options are Metamucil, Fibercon, and Citrucel. If you choose not to take fiber supplements you can go the fiber food route. Some high fiber foods that can help relieve constipation is:
- Whole Wheat Pasta
- Oats
- Brown Rice
- Vegetables such as broccoli, spinach, green beans.
- Fruits such as apples and bananas.
- Whole grain bread or cereal.
- Brown Rice
- Nuts like almonds, walnuts, and pecans.
Drinking water can help give you regular bowel movements. Especially if you drink up to 8 glasses of water daily. The exact amount will depend on how much you weigh, your sex and your physical activity level.
Taking a laxative supplement can squeeze the intestines and force bowel movement. And if you purchase these laxatives over the counter and take this it will take about 6 to 8 hours to take effect. Some of the laxative supplements that can be used for this are Dulcolax, Ducodyl, Correctol and senokot.
Another option is an osmotic laxative which works differently than stimulant laxatives. And this helps push fluids through the colon and some of those examples are the following:
- Phillips Milk of Magnesia
- MiraLax
- Magnesium Citrate
- Lactulose
With osmotic laxatives it can take 2 to 3 days for you to see the effects of it. Using a stool softener can moisten your stool by pulling water from your intestines. And this allows your stool to exit the body more easily.
These are some basic lifestyle tips that can help you poop and loosen a bowel blockage inside of you and they are the following:
- Exercise several days a week such as doing cardio regularly such as swimming, walking, cycling, running, etc. Maintaining proper circulation is very helpful to your bowel movements.
- Managing your stress levels.
- Adding fiber rich foods to your diet such as fruits and vegetables.
- Drink up to 6 to 8 glasses of water daily.
- Try to avoid holding your stool and if you have to go poop then go poop in the bathroom.
One of the best natural remedies for bowel blockage or constipation issues is taking a probiotic. Research studies show that taking probiotics can help increase stool frequency.
Doctors do recommend not taking probiotics if your body is immune compromised. A good probiotic that you can take if you have gut health issues is our Ethical Probiotic. And you can check this product out at this link below for a special discount.
The Bottom Line is drinking more water daily and eating fiber rich foods are very helpful in loosening any potential blockage in your gut at home. Or taking a laxative or fiber supplements to help with this bowel blockage.
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About Author- Obi Obadike
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References
- NIH- https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/definition-facts
- Armstrong LE, Johnson EC. Water Intake, Water Balance, and the Elusive Daily Water Requirement. Nutrients. 2018 Dec 5;10(12):1928. doi: 10.3390/nu10121928. PMID: 30563134; PMCID: PMC6315424.
- NIH- https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
- Eliasvandi P, Khodaie L, Mohammad Alizadeh Charandabi S, Mirghafourvand M. Effect of an herbal capsule on chronic constipation among menopausal women: A randomized controlled clinical trial. Avicenna J Phytomed. 2019 Nov-Dec;9(6):517-529. doi: 10.22038/AJP.2019.13109. PMID: 31763211; PMCID: PMC6823525.
