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What Are The Practical Benefits Of Eating White Fish?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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What are the practical benefits of eating white fish? Fish is highly considered one of the healthiest foods in the world. It has a solid source of Omega 3’s which is good for the body and the brain. Fish contains a high amount of protein, iodine and lots of important vitamins and minerals. Omega 3 fatty acids are linked to reducing the risk of many chronic diseases.

Fatty Fish is salmon, trout, sardines, mackerel which has a higher amount of fat nutrients. There have been studies that recommends eating fish regularly can lower the risk of heart disease and blood pressure. There was a study in more than 40,000 men who ate more than two servings of fish per week had a 15% lower risk of heart disease.

What are the practical benefits of eating white fish? photo credit: iStock-Geshas

Omega 3 fatty acids are important for brain and eye development. It is important for pregnant women and women that are breastfeeding to make sure they get enough Omega 3’s either through food or supplements.

Brain Health

There have been observational studies that people who ate fish regularly had slower rates of mental decline. There are also studies that showed that people who ate fish regularly were less likely to become depressed.

Reduce Diabetes

There are studies that have linked Omega 3 fatty acids or fish oil intake to reduce the risk of Type 1 diabetes. And it also showed a reduced risk of rheumatoid arthritis.

May Help Asthma in Children

Asthma is a common disease that causes chronic inflammation in the airways. Research studies have shown that children who eat fish regularly are linked to a 24% lower risk of asthma in children.

It Could Protect Vision In Older Age

AMD is known as age related macular degeneration which is a leading cause of vision impairment and blindness for older people. There is some research evidence that has shown that eating fish or consuming Omega 3 fatty acids can protect against this AMD disease. One study showed that regular fish intake was linked to a 42% decrease in risk in AMD for women.

Sleep Quality Can Be Improved

There was a 6-month study following 95 middle aged men that ate salmon 3 times a week. The result of the study showed an improvement in sleep. The researchers who did this study also believed that Vitamin D plays a significant part in sleep improvement.

“Fish is highly considered one of the healthiest foods in the world. It has a solid source of Omega 3’s which is good for the body and the brain.”- Celebrity Fitness & Nutrition Expert Obi Obadike

The Bottom Line is whitefish is one of the healthiest foods you can eat. It has a tremendous amount of positive health benefits that can improve your body and your brain.

It is high in protein, iodine and contains a lot of important vitamins and minerals. If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can go to

https://offer.ethicalinc.com/suppressant-offer/

References

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  2. Christen WG, Schaumberg DA, Glynn RJ, Buring JE. Dietary ω-3 fatty acid and fish intake and incident age-related macular degeneration in women. Arch Ophthalmol. 2011 Jul;129(7):921-9. doi: 10.1001/archophthalmol.2011.34. Epub 2011 Mar 14. PMID: 21402976; PMCID: PMC3134638.
  3. Lim LS, Mitchell P, Seddon JM, Holz FG, Wong TY. Age-related macular degeneration. Lancet. 2012 May 5;379(9827):1728-38. doi: 10.1016/S0140-6736(12)60282-7. PMID: 22559899.
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