Is MIO Bad For You?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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Is MIO bad for you? MIO is a healthy liquid enhancing product that adds flavor to your water with no added sugar or calories. MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. The MIO energy product contains about 60 mg of caffeine, and it has taurine, guarana, and ginseng. Three of the four MIO product lines contain electrolytes, vitamin, and energy.

Is MIO Bad For You?

MIO is considered the first of its kind as a water enhancer and it has four product lines, and it is

  • MIO Original
  • MIO Vitamins
  • MIO Electrolytes
  • MIO Energy

All the options are vegetarian free which is good for the health minded enthusiast. One serving size of MIO is ½ teaspoon and it should never be left in your car as excessive heat can affect the quality. Freezing is the best thing to preserve the quality. It is important to know that it should never mixed with alcohol.

Why would someone ever use MIO? The people that use MIO are the ones that need some form of flavor to their water. And it can enhance your daily water intake especially if you struggle in being able to drink enough water.

MIO is a concentrated liquid that can be diluted with water. Try not to ever drink it from the bottle. MIO is calorie free so there is no worry that you might be adding extra calories while drinking water. It is not easy for anybody to just drink water by itself. Sometimes we need something that will add some flavor or sweetener making it easier to digest.

It is healthy to drink MIO regularly with your water although the stevia sweetened versions posed the lowest risk. Some of the alternative ways to add flavor to your water are:

  • Adding a lemon slice or two
  • Apple sticks
  • Pineapples and berries
  • Oranges Slices
  • Vanilla bean extract
  • Cherries
  • Cucumber Slices

These are natural ways to add flavor to your water without any artificial sweeteners or ingredients. Two of the flavors from the MIO Vitamin line are advertised as natural sweetened with stevia leaf extract.

Most people know that plain water is the healthiest beverage you can drink. It is good for your skin; it is a great appetite suppressant; it is great for your digestive system and helps with flushing out waste from your body. So, if you struggle with drinking the daily recommended usage of water, then you may be the best candidate for adding MIO in your water to improve your intake.

The Bottom Line is MIO is a concentrated liquid water enhancer that you add to water to give it flavor. It is healthy to use regularly with your water if you really need it. Most of the sweeteners used in MIO are natural sweeteners.

If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness or health goals.

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  1. Belton, K., Schaefer, E., & Guiney, P. D. (2020). A Review of the Environmental Fate and Effects of Acesulfame-Potassium. Integrated environmental assessment and management16(4), 421–437.
  2. Belton, K., Schaefer, E., & Guiney, P. D. (2020). A Review of the Environmental Fate and Effects of Acesulfame-Potassium. Integrated environmental assessment and management16(4), 421–437.
  3. Schiffman, S. S., & Rother, K. I. (2013). Sucralose, a synthetic organochlorine sweetener: overview of biological issues. Journal of toxicology and environmental health. Part B, Critical reviews16(7), 399–451.
  4. Gandy J. (2015). Water intake: validity of population assessment and recommendations. European journal of nutrition54 Suppl 2(Suppl 2), 11–16.

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