How good is ashwagandha for brain fog or stress relief? Ashwagandha has been around for thousands of years, and people back then were using it to improve stress and increase their energy and concentration levels. So, there is nothing new about ashwagandha. The ashwagandha plant is a shrub that has yellow flowers that is native to India.
Here Are The Health Benefits Of Ashwagandha
- It is known to help with stress and anxiety. It helps to reduce the activity in the hypothalamic pituitary adrenal which is part of your brain. That part of your brain helps to regulate stress response.
- There are some clinical studies that have suggested that it may help to reduce symptoms of depression. And possibly help people with mental health conditions. There still needs to be more research done beyond just the clinical level studies.
- There is some limited research that it can help with reducing blood sugar levels. There still needs to be more well-designed studies to 100% validate this as well.
- Ashwagandha supplements has ingredients that can reduce inflammation in the body. There was study that was done in 2008 where adults took Ashwagandha for about 2 months. And they had significant reductions in their inflammatory markers compared to a group that just received a placebo. More research is still needed but the limited data is quite promising.
- Ashwagandha can also improve brain and memory function. There was a small study that was done on 50 adults taking about 600 mg of ashwagandha for 2 months compared with a group that took a placebo. The ashwagandha group showed significant improvement in memory attention and the speed of processing information. The ingredients in it have shown antioxidant effects of the brain. There still needs to be more research done to draw strong conclusions, but the preliminary findings are promising.
- There is some evidence that Ashwagandha can help improve sleep and insomnia issues. There was a small clinical study on 50 people of the ages of 60 to 85 years old taking 600 mgs of daily Ashwagandha for 12 weeks vs a placebo group. The Ashwagandha group showed improvement in the quality of their sleep.
- Several studies have shown that Ashwagandha can improve athletic performance in athletes and specifically in the areas of VO2 max and strength. VO2 max is the maximum amount of oxygen a person can use during intense workout activity. VO2 measures the heart and lung fitness.
- There was a study that showed that males who took 600 mg of Ashwagandha per day while doing resistance training for 8 weeks; that this group showed significant strength gains vs the placebo group.
How good is Ashwagandha for brain fog or stress relief?
The Bottom Line: Ashwagandha is an ancient herb that has been around for thousands of years. And it has a lot of positive health benefits. And it is safe to take but before taking it as a supplement you should consult with your healthcare provider or doctor.
“Several studies have shown that Ashwagandha can improve athletic performance in athletes.”
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Kelgane, S. B., Salve, J., Sampara, P., & Debnath, K. (2020). Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study. Cureus, 12(2), e7083. https://doi.org/10.7759/cureus.7083