Does eating liver help your liver? There are positive health nutrients in eating liver that can help with supporting your liver such as Vitamin K2, peptides, Vitamin A, iron, B

What are the health benefits of an artichoke? Artichokes contain a high amount of fiber and antioxidants. Some of the health benefits are improved digestion, weight loss and better heart

What is considered red meat? What is considered red meat is beef, steak, lamb, venison, boar, etc. Examples that are considered white meat are chicken, turkey, etc. What is considered

How much sugar is in a banana? A medium banana contains about 14 grams of sugar. The sugar in it contains fructose, sucrose and maltose. One medium banana contains about

What are the benefits of eating once a day? Eating once a day is considered a fasting method. This type of diet creates a caloric deficit, and you can lose

What are the dangers of starvation? Food and water are essential to living and without it for a certain period can and will lead to death. Your body needs food

What are the health benefits of sunflower seeds? Sunflower seeds have a lot of healthy fats, vitamins and minerals that your body needs daily. Some of the health nutrients of

What are the health benefits of mackerel? Mackerel is considered one of the healthiest fish out there because of the Omega 3 content. And one of the reasons why it