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Does cardio kill your gains? Cardio will not kill your gains if you consume enough calories and are doing enough resistance training. Cardio will only kill your gains if you
What is muscle memory? Muscle memory is doing a task or moving in a certain way without thinking about it. This happens through repetition and continuously practicing the same movement.
Calisthenics vs Weightlifting: Which one is best? It is important to know the difference between the two before deciding which one is best. Calisthenics is associated with using your own
How to increase VO2 max? Your VO2 max is the maximum amount of oxygen your body uses during exercise. Your VO2 max is considered the gold standard for measuring your
Do you get a pump in whatever muscle you do? A pump is when you get a temporary increase in muscle size while lifting weights. It is normal to get
How many sets per muscle group? The number of sets that you need to exercise per muscle group depends on your individualized fitness goals. A good set range would be
How to lose body fat percentage? The best way to lose body fat is through diet and exercise. To lose body fat you need to be in a caloric deficit.
What is FFMI? FFMI stands for Fat free mass index, and it measures the amount of muscle you have in reference to your height. It is a great indicator whether
Can weight-training lead to weight loss? Weight-training can help with weight loss because when you are building lean muscle mass it impacts your metabolism at an exponential rate. Building and
What are the benefits of HIIT? One of the benefits is being able to burn a lot of calories in a small amount of time. HIIT stands for high intensity
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© 2023 Ethical Inc.
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