What are the sea moss benefits for men? The sea moss health benefits for men are it helps to support testosterone levels. Sea moss contains zinc which can help maintain healthy testosterone and fertility levels.
What are the sea moss benefits for men? iStock-photo credit: Nandani Bridgal
Sea moss has been shown in studies to help lower blood pressure and cholesterol levels. And the result of that is reducing the risk of heart disease. According to the American Heart Association, heart disease is a leading cause of death for men, and it happens 10 years earlier with women based off studies.
Healthy Immune System
Sea moss provides great support for a healthy immune system because it provides iron, Vitamin C, Vitamin A, etc.
Heavy Metal Risks
One of the biggest concerns when consuming sea moss is the heavy metal content that can come from it. This can include arsenic, aluminum, lead, silicon, cadmium, tin, etc.
Gut Health
Sea moss is also great for maintaining positive gut health because of the amount of fiber in it. It is rich in prebiotics and sea moss acts as prebiotic which helps to feed beneficial bacteria in the gut.
This is the nutrient health benefits of 4 tablespoons of sea moss:
- Calories- 10
- Protein- 0.5 grams
- Total Fat- 0 grams
- Total Carbs- 3 grams
- Fiber- 0.5 grams
- Total Sugar- 0 grams
- Calcium-1% of the Daily Value
- Iron- 10% of the Daily Value
- Magnesium-7% of the Daily Value
- Phosphorus- 2% of the Daily Value
- Zinc- 4% of the Daily Value
- Copper- 3% of the Daily Value
Another benefit to sea moss is weight loss because of the fiber content. The dietary fiber in sea moss can make you feel full and prevent you from overeating and this can help with losing weight. If you have hypothyroidism, is it not advisable to consume large amount of sea moss due to some of the side effects.
The Bottom Line is the benefits to sea moss when it comes to men is helping to balance and maintain normal testosterone levels. And another benefit is reducing the risk of heart disease by reducing blood pressure and cholesterol levels. And the fiber content in it helps with weight loss because of the feeling of making you feel full.
If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can get a discount below at this link.
About Author- Obi Obadike
Sharecare Names Top 10 Fittest Cities in America – Sharecare
References
- Rubio C, Napoleone G, Luis-González G, Gutiérrez AJ, González-Weller D, Hardisson A, Revert C. Metals in edible seaweed. Chemosphere. 2017 Apr;173:572-579. doi: 10.1016/j.chemosphere.2017.01.064. Epub 2017 Jan 12. PMID: 28152409.
- Aakre I, Tveito Evensen L, Kjellevold M, Dahl L, Henjum S, Alexander J, Madsen L, Markhus MW. Iodine Status and Thyroid Function in a Group of Seaweed Consumers in Norway. Nutrients. 2020 Nov 13;12(11):3483. doi: 10.3390/nu12113483. PMID: 33202773; PMCID: PMC7697291.
- Chichibu H, Yamagishi K, Kishida R, Maruyama K, Hayama-Terada M, Shimizu Y, Muraki I, Umesawa M, Cui R, Imano H, Ohira T, Tanigawa T, Sankai T, Okada T, Kitamura A, Kiyama M, Iso H. Seaweed Intake and Risk of Cardiovascular Disease: The Circulatory Risk in Communities Study (CIRCS). J Atheroscler Thromb. 2021 Dec 1;28(12):1298-1306. doi: 10.5551/jat.61390. Epub 2021 Feb 18. PMID: 33597328; PMCID: PMC8629711.
- Cherry P, Yadav S, Strain CR, Allsopp PJ, McSorley EM, Ross RP, Stanton C. Prebiotics from Seaweeds: An Ocean of Opportunity? Mar Drugs. 2019 Jun 1;17(6):327. doi: 10.3390/md17060327. PMID: 31159359; PMCID: PMC6627129.
- USDA- https://fdc.nal.usda.gov/food-details/168456/nutrients
- Park SJ, Sharma A, Lee HJ. An Update on the Chemical Constituents and Biological Properties of Selected Species of an Underpinned Genus of Red Algae: Chondrus. Mar Drugs. 2024 Jan 17;22(1):47. doi: 10.3390/md22010047. PMID: 38248672; PMCID: PMC10817618.
