What is the nutritional facts of oatmeal? The nutritional facts of one cup of oatmeal are the following:
Calories- 307
Water- 8.7 grams
Protein- 10.7 grams
Carbs- 54.8 grams
Sugar-0.8 grams
Fiber- 8.1 grams
Fat- 5.3 grams
What is the nutritional facts of oatmeal? iStock-photo credit: Liudmila Chenetska
When you look at the dry weight about 66% of oats are carbs so that is a lot of carbohydrates in oatmeal. It is why it is a great breakfast meal to give you strong energy levels to start your day.
There is also about 11% of fiber in one cup of oatmeal. And fiber is important for the health of your digestive system. It helps to increase your fullness and suppress your appetite which can help with weight loss. Most of the fiber in oats is soluble.
In dry weight the protein in oatmeal is about 11 to 17%. The other vitamins and minerals that oatmeal contain are copper, manganese, selenium, Vitamin B1, Zinc, Iron, etc. Iron is important for transporting oxygen in the blood. Manganese is important for the maintenance of growth, metabolism, etc. Phosphorus is critical for bone health.
Vitamin B1 is typically found in most grains and copper helps to support a healthy heart.
Some of the health benefits of oatmeal is that studies show it can help lower cholesterol levels and reduce the risk of heart disease. The beta gluten content is the factor that helps with cholesterol levels. Studies have also shown that beta gluten can help with managing blood sugar levels.
There have been several human studies that have shown that eating oatmeal regularly can help boost fullness and suppress your appetite. And the reason this is good for weight loss is because it is low in calories and high in nutrients. If you can eat something that will make you eat less food, then you will lose weight because it will put you in a caloric deficit.
The Bottom Line is the nutritional value of oatmeal is that fiber is 8.1 grams, protein is 10.7 grams and carbs is 54.8 grams per cup. These three macronutrients are important when it comes to your overall health.
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References
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9) Rebello CJ, Johnson WD, Martin CK, Xie W, O’Shea M, Kurilich A, Bordenave N, Andler S, van Klinken BJ, Chu YF, Greenway FL. Acute effect of oatmeal on subjective measures of appetite and satiety compared to a ready-to-eat breakfast cereal: a randomized crossover trial. J Am Coll Nutr. 2013;32(4):272-9. doi: 10.1080/07315724.2013.816614. PMID: 24024772.
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11) USDA- https://fdc.nal.usda.gov/food-details/1101825/nutrients
