Is copper good for keeping the muscle flexible? Copper is a trace mineral that can help with increasing muscle flexibility through the synthesis of collagen and elastin. It is one of the most essential trace minerals when it comes to survival. It plays a role in red blood cells and improving the immune system.
Is copper good for keeping the muscle flexible? iStock-photo credit: Professor25
Having a sufficient enough of copper in your diet can potentially help lower the risk of osteoporosis and cardiovascular diseases. Copper has antioxidants and this can help reduce free radicals in the body which helps to fight off chronic health diseases.
The recommended daily allowance of copper is 900 mcg a day for adults and adolescents. Some of the deficiencies of low amounts of copper are the following:
• Osteoporosis
• Thyroid problems
• Bone Fractures
• Anemia
Too little or too much copper, which would be called copper toxicity, can possibly cause brain damage. Elevated levels of it can lead to oxidative damage in the brain. It is also linked to Alzheimer’s disease as well as other neurological diseases.
Copper is found in food sources such as beans, whole grains, shellfish, oysters, nuts, black pepper, potatoes, leafy green vegetables, etc. It is important to know that copper is low in fruits and vegetables.
Some of the more notable signs of copper toxicity are headache, nausea, diarrhea, vomiting, dizziness, stomach pain, etc.
Some of the rare side effects are jaundice and cirrhosis of the liver or abnormalities in the heart. It is important to know that most multivitamin supplements contain about 2mg of copper. Copper that is in the body is typically found in the liver, brain, heart, kidneys, skeletal muscle, etc.
Any intake above 10,000 mcg or 10 milligrams per day is considered toxic.
The Bottom Line is copper is good for keeping the muscles flexible through the synthesis of collagen and elastin.
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References
1) Fusco D, Colloca G, Lo Monaco MR, Cesari M. Effects of antioxidant supplementation on the aging process. Clin Interv Aging. 2007;2(3):377-87. PMID: 18044188; PMCID: PMC2685276.
2) NIH- https://ods.od.nih.gov/News/Copper.aspx
3) Özden, T.A., Gökçay, G., Cantez, M.S. et al. Copper, zinc and iron levels in infants and their mothers during the first year of life: a prospective study. BMC Pediatr 15, 157 (2015). https://doi.org/10.1186/s12887-015-0474-9
