What is Yucca root? It is a type of plant that Indigenous people have used for centuries for health and mental benefits. The antioxidant properties in Yucca root can help boost your immune system. The antioxidants in it can help reduce free radicals entering your body and potentially lower the risk of chronic health diseases.
What is Yucca root? iStock-photo credit: Julio Ricco
A 2019 research study showed that the phytochemicals in Yucca root can reduce the markers of inflammation and oxidative stress in people that have rheumatoid arthritis.
If you have a large amount of oxidative stress in your body it can cause heart failure, Parkinsons disease, Alzheimer’s disease, etc. A 2023 review study showed that yucca root significantly reduced markers of oxidative stress in animals. That gives a lot of promise about what this can do for humans.
Yucca root can help balance your digestive health by providing healthy bacteria in your gut. It has a solid source of Vitamin C as well as beta carotene, Vitamin A, Potassium, choline, Magnesium, Phosphorus, etc.
The nutrient servings of ½ cup of Yucca root are the following:
• Calories- 165
• Protein- 1 gram
• Fat- less than 1 gram
• Carbohydrates- 39 grams
• Fiber 2 grams
• Sugar- 2 grams
Yucca has been shown in studies in rats to regulate blood sugar levels and improve symptoms in diabetes patients. More research needs to be done on humans, but this shows a lot of promise.
The Bottom Line is Yucca root is a plant that was used by Indigenous people centuries ago for health and mental benefits. The antioxidant properties in this plant can help boost your immune system.
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References
1) Hawkins J, Hires C, Dunne E, Keenan L. Effects of antioxidant supplement on immune health and physical wellbeing: A randomized, controlled trial. Adv Integr Med. 2022 Sep;9(3):180-184. doi: 10.1016/j.aimed.2022.06.007. Epub 2022 Jun 21. PMID: 35757181; PMCID: PMC9212968.
2) Culhuac EB, Maggiolino A, Elghandour MMMY, De Palo P, Salem AZM. Antioxidant and Anti-Inflammatory Properties of Phytochemicals Found in the Yucca Genus. Antioxidants (Basel). 2023 Feb 24;12(3):574. doi: 10.3390/antiox12030574. PMID: 36978823; PMCID: PMC10044844.
3) Torres-Contreras AM, Garcia-Baeza A, Vidal-Limon HR, Balderas-Renteria I, Ramírez-Cabrera MA, Ramirez-Estrada K. Plant Secondary Metabolites against Skin Photodamage: Mexican Plants, a Potential Source of UV-Radiation Protectant Molecules. Plants (Basel). 2022 Jan 15;11(2):220. doi: 10.3390/plants11020220. PMID: 35050108; PMCID: PMC8779981.
4) Samarghandian S, Azimi-Nezhad M, Farkhondeh T. Catechin Treatment Ameliorates Diabetes and Its Complications in Streptozotocin-Induced Diabetic Rats. Dose Response. 2017 Feb 6;15(1):1559325817691158. doi: 10.1177/1559325817691158. PMID: 28228702; PMCID: PMC5305023.
5) Culhuac EB, Maggiolino A, Elghandour MMMY, De Palo P, Salem AZM. Antioxidant and Anti-Inflammatory Properties of Phytochemicals Found in the Yucca Genus. Antioxidants (Basel). 2023 Feb 24;12(3):574. doi: 10.3390/antiox12030574. PMID: 36978823; PMCID: PMC10044844.
