What Are Healthy Carbs?

What are healthy carbs? Some of the healthiest carbs are sweet potatoes and the reason is because of the fiber content. The nutrient content in sweet potatoes is:

• Vitamin A
• Vitamin C
• Potassium

What are healthy carbs? iStock-photo credit: bit245

One half cup of sweet potatoes contains 20.7 grams of carbs. Another good healthy carbs to eat is oats. And one cup of that is 54 grams of carbs and 8 grams of fiber. Research studies show that oats will reduce the risk of heart disease by lowering your cholesterol levels.

Eating oats also will lower your blood sugar levels with people that have Type 2 diabetes. Oats are a very fulfilling breakfast meal that will help to suppress your appetite.

Most fruits that you eat provide fibrous carbs which your body needs. A good fruit to obtain some healthy carbs is apples. It contains a reliable source of Vitamin C, fiber, and antioxidants. Some of the benefits of eating apples are managing your blood sugar levels and maintaining good heart health.

Kidney beans are a good carbohydrate to eat, and 100 grams of cooked kidney beans contains about 21 grams of carbs. Some of the health benefits of this are blood sugar management and reducing the risk of colon cancer. And this is because of the fiber content.

Quinoa is a healthy and nutritious carb and if you cook this it contains about 70% carbs. Because it is high in fiber and protein it is a great appetite suppressant food. And the result of this is that it will support weight loss.

The Bottom Line is some of the healthiest carbs are quinoa, kidney beans, apples, oats, etc.

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